11.0 km | 00:49:35 | 04:30/km日期: 2021-12-22 13:27 - 總爬升: 132 m - 平均心率: 155 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'13" / 05'25" / 04'34" / 04'29" / 04'22" / 04'26" / 04'24" / 04'21" / 04'45" / 04'47" / 04'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'01") | 1000 / 1000 |
| 2 | | 04'44" (+00'32") | 1000 / 2000 |
| 3 | | 04'34" (+00'22") | 1000 / 3000 |
| 4 | | 04'28" (+00'16") | 1000 / 4000 |
| 5 | | 04'22" (+00'10") | 1000 / 5000 |
| 6 | | 04'25" (+00'13") | 1000 / 6000 |
| 7 | | 04'24" (+00'12") | 1000 / 7000 |
| 8 | | 04'21" (+00'09") | 1000 / 8000 |
| 9 | | 04'25" (+00'13") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'18" (+00'06") | 1000 / 11000 |
| 12 | | 04'17" (+00'05") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 340.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'25" | 00:10'38" |
| 3 | 04'34" | 00:15'12" |
| 4 | 04'29" | 00:19'41" |
| 5 | 04'22" | 00:24'03" |
| 6 | 04'26" | 00:28'29" |
| 7 | 04'24" | 00:32'53" |
| 8 | 04'21" | 00:37'14" |
| 9 | 04'45" | 00:41'59" |
| 10 | 04'47" | 00:46'46" |
| 11 | 04'19" | 00:51'05" |
| 11.0 | 04'21" | 00:51'09" |
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