11.1 km | 01:03:34 | 05:44/km日期: 2015-06-04 16:05 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 597 Cal - 溫度: 30°C - 濕度: 82%
Pace: 06'19" / 05'49" / 05'43" / 05'53" / 05'36" / 05'41" / 05'30" / 05'37" / 05'35" / 05'42" / 05'49" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 995 / 995 |
| 2 | | 05'47" (+00'18") | 1003 / 1999 |
| 3 | | 05'44" (+00'15") | 1003 / 3002 |
| 4 | | 05'51" (+00'22") | 995 / 3998 |
| 5 | | 05'37" (+00'08") | 1003 / 5001 |
| 6 | | 05'38" (+00'09") | 997 / 5998 |
| 7 | | 05'29" | 1000 / 6999 |
| 8 | | 05'38" (+00'09") | 1004 / 8003 |
| 9 | | 05'36" (+00'07") | 996 / 9000 |
| 10 | | 05'39" (+00'10") | 1008 / 10008 |
| 11 | | 05'49" (+00'20") | 998 / 11006 |
| 12 | | 06'26" (+00'57") | 51 / 11058 |
16:05時看天氣不錯!暫時沒太陽!趕快下場跑學校大環場一圈，後三K太陽出來跑完11K一身汗!
6月累積里程 : 152.59 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'53" | 00:23'44" |
| 5 | 05'36" | 00:29'20" |
| 6 | 05'41" | 00:35'01" |
| 7 | 05'30" | 00:40'31" |
| 8 | 05'37" | 00:46'08" |
| 9 | 05'35" | 00:51'43" |
| 10 | 05'42" | 00:57'25" |
| 11 | 05'49" | 01:03'14" |
| 11.1 | 05'43" | 01:03'34" |
展開計圈分析
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