10.2 km | 00:54:49 | 05:21/km日期: 2015-06-04 21:45 - 總爬升: 136 m - 卡路里: 583 Cal - 總步數: 10104 - 平均步頻: 184 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'46" / 05'39" / 05'51" / 05'49" / 05'23" / 04'46" / 04'51" / 04'43" / 04'40" / 04'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+02'04") | 1004 / 1004 | 156 / 94 |
| 2 | | 05'37" (+00'57") | 1004 / 2009 | 186 / 95 |
| 3 | | 05'48" (+01'08") | 1007 / 3016 | 186 / 92 |
| 4 | | 05'47" (+01'07") | 1005 / 4022 | 184 / 93 |
| 5 | | 05'23" (+00'43") | 1007 / 5029 | 188 / 98 |
| 6 | | 04'42" (+00'02") | 1001 / 6031 | 188 / 112 |
| 7 | | 04'52" (+00'12") | 1004 / 7036 | 190 / 107 |
| 8 | | 04'40" | 1009 / 8046 | 191 / 111 |
| 9 | | 04'41" (+00'01") | 1005 / 9051 | 192 / 111 |
| 10 | | 04'50" (+00'10") | 1007 / 10059 | 190 / 108 |
| 11 | | 05'35" (+00'55") | 244 / 10304 | 175 / 101 |
6月累積里程 :
182.53 km 
Mizuno wave spacer dyna 藍白 累積 :
1916.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'39" | 00:12'25" |
| 3 | 05'51" | 00:18'16" |
| 4 | 05'49" | 00:24'05" |
| 5 | 05'23" | 00:29'28" |
| 6 | 04'46" | 00:34'14" |
| 7 | 04'51" | 00:39'05" |
| 8 | 04'43" | 00:43'48" |
| 9 | 04'40" | 00:48'28" |
| 10 | 04'53" | 00:53'21" |
| 10.2 | 05'59" | 00:54'49" |
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