22.1 km | 01:34:54 | 04:17/km日期: 2021-12-23 13:41 - 地點: 龍潭運動公園 - 天氣: 陰 - 平均心率: 160 - 卡路里: 1233 Cal - 總步數: 17238 - 平均步頻: 181 - 平均步幅: 128 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 04'38" / 04'22" / 04'21" / 04'22" / 04'20" / 04'17" / 04'17" / 04'16" / 04'11" / 04'17" / 04'15" / 04'16" / 04'08" / 04'14" / 04'11" / 04'08" / 04'11" / 04'12" / 04'08" / 04'09" / 04'04" / 04'10" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'36") | 1000 / 1000 | 172 / 124 |
| 2 | | 04'24" (+00'21") | 1002 / 2003 | 179 / 126 |
| 3 | | 04'22" (+00'19") | 1002 / 3005 | 181 / 126 |
| 4 | | 04'23" (+00'20") | 1001 / 4007 | 180 / 126 |
| 5 | | 04'22" (+00'19") | 1002 / 5010 | 180 / 126 |
| 6 | | 04'17" (+00'14") | 1002 / 6012 | 180 / 128 |
| 7 | | 04'19" (+00'16") | 1000 / 7012 | 181 / 127 |
| 8 | | 04'18" (+00'15") | 1002 / 8014 | 182 / 127 |
| 9 | | 04'14" (+00'11") | 1002 / 9017 | 182 / 129 |
| 10 | | 04'17" (+00'14") | 1000 / 10017 | 182 / 127 |
| 11 | | 04'19" (+00'16") | 1000 / 11017 | 183 / 125 |
| 12 | | 04'15" (+00'12") | 1000 / 12018 | 183 / 128 |
| 13 | | 04'14" (+00'11") | 1000 / 13019 | 183 / 128 |
| 14 | | 04'16" (+00'13") | 1003 / 14022 | 183 / 127 |
| 15 | | 04'15" (+00'12") | 1003 / 15026 | 182 / 128 |
| 16 | | 04'10" (+00'07") | 1003 / 16029 | 185 / 129 |
| 17 | | 04'14" (+00'11") | 1000 / 17030 | 184 / 128 |
| 18 | | 04'15" (+00'12") | 1002 / 18032 | 183 / 127 |
| 19 | | 04'11" (+00'08") | 1003 / 19036 | 182 / 130 |
| 20 | | 04'11" (+00'08") | 1001 / 20038 | 181 / 131 |
| 21 | | 04'03" | 1003 / 21041 | 180 / 137 |
| 22 | | 04'19" (+00'16") | 1001 / 22042 | 180 / 128 |
| 23 | | 04'31" (+00'28") | 58 / 22101 | 180 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
540.35 km 
母子鱷魚黃 跟上來 累積 :
1273.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'22" | 00:09'00" |
| 3 | 04'21" | 00:13'21" |
| 4 | 04'22" | 00:17'43" |
| 5 | 04'20" | 00:22'03" |
| 6 | 04'17" | 00:26'20" |
| 7 | 04'17" | 00:30'37" |
| 8 | 04'16" | 00:34'53" |
| 9 | 04'11" | 00:39'04" |
| 10 | 04'17" | 00:43'21" |
| 11 | 04'15" | 00:47'36" |
| 12 | 04'16" | 00:51'52" |
| 13 | 04'08" | 00:56'00" |
| 14 | 04'14" | 01:00'14" |
| 15 | 04'11" | 01:04'25" |
| 16 | 04'08" | 01:08'33" |
| 17 | 04'11" | 01:12'44" |
| 18 | 04'12" | 01:16'56" |
| 19 | 04'08" | 01:21'04" |
| 20 | 04'09" | 01:25'13" |
| 21 | 04'04" | 01:29'17" |
| 22 | 04'10" | 01:33'27" |
| 22.1 | 14'05" | 01:34'54" |
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