6.1 km | 00:36:18 | 05:57/km日期: 2021-12-23 18:07 - 平均心率: 156 - 卡路里: 408 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78% - PM2.5: 普通(52)
Pace: 06'35" / 06'16" / 06'05" / 05'54" / 05'45" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'50") | 218 / 218 |
| 2 | | 06'42" (+02'08") | 203 / 422 |
| 3 | | 06'36" (+02'02") | 201 / 624 |
| 4 | | 06'35" (+02'01") | 200 / 824 |
| 5 | | 06'34" (+02'00") | 195 / 1019 |
| 6 | | 06'18" (+01'44") | 198 / 1218 |
| 7 | | 06'18" (+01'44") | 200 / 1419 |
| 8 | | 06'17" (+01'43") | 201 / 1620 |
| 9 | | 06'09" (+01'35") | 205 / 1825 |
| 10 | | 06'09" (+01'35") | 200 / 2025 |
| 11 | | 06'07" (+01'33") | 204 / 2230 |
| 12 | | 06'08" (+01'34") | 198 / 2428 |
| 13 | | 06'08" (+01'34") | 200 / 2629 |
| 14 | | 06'01" (+01'27") | 201 / 2831 |
| 15 | | 06'06" (+01'32") | 196 / 3027 |
| 16 | | 06'01" (+01'27") | 204 / 3232 |
| 17 | | 05'55" (+01'21") | 202 / 3434 |
| 18 | | 05'54" (+01'20") | 200 / 3635 |
| 19 | | 05'52" (+01'18") | 204 / 3839 |
| 20 | | 05'49" (+01'15") | 208 / 4048 |
| 21 | | 05'43" (+01'09") | 203 / 4252 |
| 22 | | 05'40" (+01'06") | 205 / 4457 |
| 23 | | 05'40" (+01'06") | 199 / 4657 |
| 24 | | 05'52" (+01'18") | 198 / 4856 |
| 25 | | 05'40" (+01'06") | 199 / 5056 |
| 26 | | 05'30" (+00'56") | 208 / 5264 |
| 27 | | 05'36" (+01'02") | 201 / 5466 |
| 28 | | 05'12" (+00'38") | 201 / 5668 |
| 29 | | 04'34" | 207 / 5876 |
| 30 | | 05'20" (+00'46") | 203 / 6079 |
| 31 | | 03'56" | 9 / 6089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
143.83 km 
PUMA PRO PLATE 累積 :
1641.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'16" | 00:12'51" |
| 3 | 06'05" | 00:18'56" |
| 4 | 05'54" | 00:24'50" |
| 5 | 05'45" | 00:30'35" |
| 6 | 05'15" | 00:35'50" |
| 6.1 | 05'13" | 00:36'18" |
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