15.7 km | 01:30:10 | 05:45/km日期: 2021-12-24 18:33 - 卡路里: 1248 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'28" / 06'24" / 06'22" / 06'20" / 06'18" / 06'25" / 06'15" / 05'57" / 05'56" / 05'55" / 04'52" / 04'22" / 05'27" / 04'37" / 04'24" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'19") | 1000 / 1000 |
2 | | 06'23" (+02'10") | 1000 / 2000 |
3 | | 06'22" (+02'09") | 1000 / 3000 |
4 | | 06'20" (+02'07") | 1000 / 4000 |
5 | | 06'17" (+02'04") | 1000 / 5000 |
6 | | 06'24" (+02'11") | 1000 / 6000 |
7 | | 06'15" (+02'02") | 1000 / 7000 |
8 | | 05'57" (+01'44") | 1000 / 8000 |
9 | | 05'56" (+01'43") | 1000 / 9000 |
10 | | 05'54" (+01'41") | 1000 / 10000 |
11 | | 04'52" (+00'39") | 1000 / 11000 |
12 | | 04'21" (+00'08") | 1000 / 12000 |
13 | | 05'27" (+01'14") | 1000 / 13000 |
14 | | 05'34" (+01'21") | 256 / 13256 |
15 | | 04'17" (+00'04") | 396 / 13653 |
16 | | 04'13" | 402 / 14055 |
17 | | 04'22" (+00'09") | 391 / 14447 |
18 | | 04'19" (+00'06") | 395 / 14843 |
19 | | 04'13" | 394 / 15238 |
20 | | 07'10" (+02'57") | 438 / 15676 |
12月累積里程 : 431.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'24" | 00:12'52" |
3 | 06'22" | 00:19'14" |
4 | 06'20" | 00:25'34" |
5 | 06'18" | 00:31'52" |
6 | 06'25" | 00:38'17" |
7 | 06'15" | 00:44'32" |
8 | 05'57" | 00:50'29" |
9 | 05'56" | 00:56'25" |
10 | 05'55" | 01:02'20" |
11 | 04'52" | 01:07'12" |
12 | 04'22" | 01:11'34" |
13 | 05'27" | 01:17'01" |
14 | 04'37" | 01:21'38" |
15 | 04'24" | 01:26'02" |
15.7 | 06'00" | 01:30'06" |