10.0 km | 01:02:05 | 06:13/km日期: 2021-12-23 19:00 - 平均心率: 142 - 卡路里: 538 Cal - 總步數: 9092 - 平均步頻: 146 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 06'46" / 05'36" / 05'30" / 06'18" / 05'26" / 06'11" / 06'33" / 05'49" / 07'00" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'48") | 401 / 401 | 163 / 102 |
| 2 | | 07'40" (+03'30") | 400 / 801 | 134 / 97 |
| 3 | | 08'30" (+04'20") | 95 / 897 | 134 / 87 |
| 4 | | 04'36" (+00'26") | 401 / 1299 | 174 / 124 |
| 5 | | 04'10" | 8 / 1307 | 180 / 133 |
| 6 | | 08'02" (+03'52") | 209 / 1516 | 124 / 99 |
| 7 | | 04'22" (+00'12") | 403 / 1920 | 174 / 131 |
| 8 | | 07'51" (+03'41") | 214 / 2134 | 133 / 95 |
| 9 | | 04'24" (+00'14") | 401 / 2535 | 174 / 130 |
| 10 | | 05'00" (+00'50") | 10 / 2545 | 160 / 125 |
| 11 | | 07'39" (+03'29") | 219 / 2765 | 134 / 97 |
| 12 | | 04'35" (+00'25") | 402 / 3167 | 174 / 125 |
| 13 | | 04'37" (+00'27") | 7 / 3175 | 180 / 119 |
| 14 | | 09'38" (+05'28") | 174 / 3349 | 114 / 90 |
| 15 | | 04'29" (+00'19") | 400 / 3750 | 175 / 126 |
| 16 | | 05'00" (+00'50") | 13 / 3763 | 150 / 133 |
| 17 | | 09'02" (+04'52") | 195 / 3958 | 118 / 93 |
| 18 | | 04'25" (+00'15") | 403 / 4362 | 176 / 128 |
| 19 | | 04'23" (+00'13") | 7 / 4369 | 180 / 126 |
| 20 | | 09'19" (+05'09") | 191 / 4560 | 108 / 98 |
| 21 | | 04'22" (+00'12") | 403 / 4964 | 176 / 129 |
| 22 | | 04'51" (+00'41") | 10 / 4974 | 160 / 128 |
| 23 | | 08'49" (+04'39") | 205 / 5180 | 122 / 92 |
| 24 | | 04'24" (+00'14") | 401 / 5581 | 177 / 127 |
| 25 | | 04'26" (+00'16") | 7 / 5589 | 180 / 125 |
| 26 | | 09'37" (+05'27") | 183 / 5772 | 116 / 89 |
| 27 | | 04'22" (+00'12") | 403 / 6176 | 178 / 127 |
| 28 | | 04'33" (+00'23") | 7 / 6183 | 180 / 121 |
| 29 | | 09'57" (+05'47") | 177 / 6360 | 112 / 89 |
| 30 | | 04'27" (+00'17") | 403 / 6763 | 176 / 126 |
| 31 | | 05'03" (+00'53") | 3 / 6767 | 120 / 165 |
| 32 | | 10'20" (+06'10") | 194 / 6962 | 117 / 82 |
| 33 | | 04'21" (+00'11") | 401 / 7363 | 178 / 128 |
| 34 | | 05'07" (+00'57") | 6 / 7369 | 180 / 108 |
| 35 | | 11'18" (+07'08") | 178 / 7548 | 120 / 73 |
| 36 | | 04'30" (+00'20") | 403 / 7951 | 178 / 124 |
| 37 | | 04'54" (+00'44") | 10 / 7961 | 200 / 101 |
| 38 | | 10'10" (+06'00") | 198 / 8159 | 120 / 81 |
| 39 | | 05'18" (+01'08") | 402 / 8562 | 157 / 119 |
| 40 | | 05'33" (+01'23") | 3 / 8565 | 240 / 75 |
| 41 | | 10'49" (+06'39") | 186 / 8751 | 118 / 78 |
| 42 | | 04'39" (+00'29") | 400 / 9151 | 176 / 121 |
| 43 | | 05'19" (+01'09") | 9 / 9161 | 160 / 117 |
| 44 | | 10'51" (+06'41") | 185 / 9346 | 93 / 98 |
| 45 | | 04'39" (+00'29") | 400 / 9747 | 175 / 122 |
| 46 | | 04'30" (+00'20") | 7 / 9755 | 180 / 123 |
| 47 | | 11'49" (+07'39") | 128 / 9883 | 106 / 79 |
| 48 | | 07'19" (+03'09") | 93 / 9976 | 166 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 279.09 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'36" | 00:12'22" |
| 3 | 05'30" | 00:17'52" |
| 4 | 06'18" | 00:24'10" |
| 5 | 05'26" | 00:29'36" |
| 6 | 06'11" | 00:35'47" |
| 7 | 06'33" | 00:42'20" |
| 8 | 05'49" | 00:48'09" |
| 9 | 07'00" | 00:55'09" |
| 10.0 | 07'04" | 01:02'05" |
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