21.2 km | 02:21:52 | 06:42/km日期: 2013-05-11 05:26 - 地點: 嘉義六腳 - 天氣: 陰 - 平均心率: 152 - 卡路里: 1274 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'59" / 06'01" / 05'56" / 06'08" / 06'01" / 06'41" / 06'15" / 06'07" / 06'20" / 06'15" / 07'08" / 06'37" / 06'43" / 08'04" / 06'48" / 06'53" / 06'48" / 08'18" / 06'46" / 08'09" / 06'50" / 06'59" /
假日來個21K..暖暖身
下星期又要去跑八卦山了...
試試看有沒辦法跑....
狀況不理想...因為半夜又失眠...
不過只要堅持一下...還是可以跑完的.......
繼續加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
169.46 km 
Adidas Supernova Glide 2 累積 :
1554.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 06'08" | 00:24'04" |
| 5 | 06'01" | 00:30'05" |
| 6 | 06'41" | 00:36'46" |
| 7 | 06'15" | 00:43'01" |
| 8 | 06'07" | 00:49'08" |
| 9 | 06'20" | 00:55'28" |
| 10 | 06'15" | 01:01'43" |
| 11 | 07'08" | 01:08'51" |
| 12 | 06'37" | 01:15'28" |
| 13 | 06'43" | 01:22'11" |
| 14 | 08'04" | 01:30'15" |
| 15 | 06'48" | 01:37'03" |
| 16 | 06'53" | 01:43'56" |
| 17 | 06'48" | 01:50'44" |
| 18 | 08'18" | 01:59'02" |
| 19 | 06'46" | 02:05'48" |
| 20 | 08'09" | 02:13'57" |
| 21 | 06'50" | 02:20'47" |
| 21.2 | 06'57" | 02:21'52" |
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