6.1 km | 00:37:26 | 06:08/km日期: 2021-12-25 10:55 - 平均心率: 149 - 卡路里: 388 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 06'37" / 06'28" / 06'14" / 06'10" / 05'52" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'21") | 229 / 229 |
| 2 | | 06'27" (+01'18") | 224 / 453 |
| 3 | | 06'41" (+01'32") | 214 / 668 |
| 4 | | 06'38" (+01'29") | 208 / 876 |
| 5 | | 06'44" (+01'35") | 202 / 1079 |
| 6 | | 06'37" (+01'28") | 213 / 1293 |
| 7 | | 06'27" (+01'18") | 211 / 1504 |
| 8 | | 06'23" (+01'14") | 216 / 1721 |
| 9 | | 06'21" (+01'12") | 217 / 1938 |
| 10 | | 06'32" (+01'23") | 214 / 2152 |
| 11 | | 06'17" (+01'08") | 214 / 2367 |
| 12 | | 05'55" (+00'46") | 227 / 2595 |
| 13 | | 06'20" (+01'11") | 212 / 2808 |
| 14 | | 06'09" (+01'00") | 219 / 3027 |
| 15 | | 06'06" (+00'57") | 218 / 3245 |
| 16 | | 06'11" (+01'02") | 215 / 3460 |
| 17 | | 06'10" (+01'01") | 215 / 3676 |
| 18 | | 06'06" (+00'57") | 218 / 3894 |
| 19 | | 06'13" (+01'04") | 217 / 4111 |
| 20 | | 05'54" (+00'45") | 219 / 4331 |
| 21 | | 05'56" (+00'47") | 218 / 4550 |
| 22 | | 05'44" (+00'35") | 223 / 4773 |
| 23 | | 05'47" (+00'38") | 218 / 4992 |
| 24 | | 05'49" (+00'40") | 217 / 5210 |
| 25 | | 05'41" (+00'32") | 222 / 5433 |
| 26 | | 05'31" (+00'22") | 223 / 5656 |
| 27 | | 05'30" (+00'21") | 223 / 5879 |
| 28 | | 05'09" | 219 / 6099 |
| 29 | | 00'49" | 3 / 6102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
143.83 km 
PUMA PRO PLATE 累積 :
1641.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 06'14" | 00:19'19" |
| 4 | 06'10" | 00:25'29" |
| 5 | 05'52" | 00:31'21" |
| 6 | 05'35" | 00:36'56" |
| 6.1 | 04'51" | 00:37'26" |
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