24.2 km | 02:32:07 | 06:16/km日期: 2021-12-26 06:21 - 天氣: 陰 - 平均心率: 142 - 卡路里: 1304 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'27" / 07'39" / 05'37" / 05'30" / 05'22" / 05'26" / 05'22" / 05'29" / 06'33" / 05'44" / 05'51" / 06'01" / 05'55" / 07'08" / 06'08" / 06'06" / 08'33" / 06'11" / 06'02" / 06'09" / 07'22" / 06'25" / 09'03" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'05") | 1000 / 1000 |
| 2 | | 07'38" (+02'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'28" (+00'07") | 1000 / 8000 |
| 9 | | 06'33" (+01'12") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'30") | 1000 / 11000 |
| 12 | | 06'00" (+00'39") | 1000 / 12000 |
| 13 | | 05'54" (+00'33") | 1000 / 13000 |
| 14 | | 07'08" (+01'47") | 1000 / 14000 |
| 15 | | 06'07" (+00'46") | 1000 / 15000 |
| 16 | | 06'05" (+00'44") | 1000 / 16000 |
| 17 | | 08'33" (+03'12") | 1000 / 17000 |
| 18 | | 06'10" (+00'49") | 1000 / 18000 |
| 19 | | 06'02" (+00'41") | 1000 / 19000 |
| 20 | | 06'08" (+00'47") | 1000 / 20000 |
| 21 | | 07'22" (+02'01") | 1000 / 21000 |
| 22 | | 06'25" (+01'04") | 1000 / 22000 |
| 23 | | 09'03" (+03'42") | 1000 / 23000 |
| 24 | | 05'54" (+00'33") | 1000 / 24000 |
| 25 | | 05'27" (+00'06") | 212 / 24212 |
今天9K巧遇福高跟岳哥，和岳哥打完招呼，一起跟福高跑浮洲橋到華江橋折返，在新海橋碰到信茂組長，回程也和組長共跑了一段，有跑友陪跑真的是很幸福的事。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
516.46 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 07'39" | 00:13'06" |
| 3 | 05'37" | 00:18'43" |
| 4 | 05'30" | 00:24'13" |
| 5 | 05'22" | 00:29'35" |
| 6 | 05'26" | 00:35'01" |
| 7 | 05'22" | 00:40'23" |
| 8 | 05'29" | 00:45'52" |
| 9 | 06'33" | 00:52'25" |
| 10 | 05'44" | 00:58'09" |
| 11 | 05'51" | 01:04'00" |
| 12 | 06'01" | 01:10'01" |
| 13 | 05'55" | 01:15'56" |
| 14 | 07'08" | 01:23'04" |
| 15 | 06'08" | 01:29'12" |
| 16 | 06'06" | 01:35'18" |
| 17 | 08'33" | 01:43'51" |
| 18 | 06'11" | 01:50'02" |
| 19 | 06'02" | 01:56'04" |
| 20 | 06'09" | 02:02'13" |
| 21 | 07'22" | 02:09'35" |
| 22 | 06'25" | 02:16'00" |
| 23 | 09'03" | 02:25'03" |
| 24 | 05'55" | 02:30'58" |
| 24.2 | 05'29" | 02:32'08" |
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