11.0 km | 01:28:21 | 08:00/km日期: 2021-12-25 15:38 - 總爬升: 115 m - 平均心率: 130 - 卡路里: 885 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 07'11" / 07'10" / 08'20" / 08'52" / 07'08" / 07'45" / 07'52" / 07'45" / 08'07" / 09'15" / 07'52" / 21'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'20") | 1000 / 1000 |
| 2 | | 07'10" (+00'02") | 1000 / 2000 |
| 3 | | 08'19" (+01'11") | 1000 / 3000 |
| 4 | | 08'51" (+01'43") | 1000 / 4000 |
| 5 | | 07'08" | 1000 / 5000 |
| 6 | | 07'44" (+00'36") | 1000 / 6000 |
| 7 | | 07'52" (+00'44") | 1000 / 7000 |
| 8 | | 07'45" (+00'37") | 1000 / 8000 |
| 9 | | 08'06" (+00'58") | 1000 / 9000 |
| 10 | | 09'14" (+02'06") | 1000 / 10000 |
| 11 | | 07'51" (+00'43") | 1000 / 11000 |
| 12 | | 21'51" (+14'43") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 128.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'10" | 00:14'21" |
| 3 | 08'20" | 00:22'41" |
| 4 | 08'52" | 00:31'33" |
| 5 | 07'08" | 00:38'41" |
| 6 | 07'45" | 00:46'26" |
| 7 | 07'52" | 00:54'18" |
| 8 | 07'45" | 01:02'03" |
| 9 | 08'07" | 01:10'10" |
| 10 | 09'15" | 01:19'25" |
| 11 | 07'52" | 01:27'17" |
| 11.0 | 21'32" | 01:28'03" |
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