| 賽後評分: 第一次跑，很累，很快樂…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 252.08 km  HOKA Clifton 6 累積 : 2044.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'40" | 00:13'43" | | 3 | 06'38" | 00:20'21" | | 4 | 06'31" | 00:26'52" | | 5 | 06'37" | 00:33'29" | | 6 | 07'28" | 00:40'57" | | 7 | 06'39" | 00:47'36" | | 8 | 06'55" | 00:54'31" | | 9 | 06'45" | 01:01'16" | | 10 | 07'03" | 01:08'19" | | 11 | 11'10" | 01:19'29" | | 12 | 07'01" | 01:26'30" | | 13 | 06'36" | 01:33'06" | | 14 | 06'55" | 01:40'01" | | 15 | 07'26" | 01:47'27" | | 16 | 07'47" | 01:55'14" | | 17 | 07'29" | 02:02'43" | | 18 | 08'13" | 02:10'56" | | 19 | 05'58" | 02:16'54" | | 20 | 06'18" | 02:23'12" | | 21 | 07'11" | 02:30'23" | | 22 | 07'21" | 02:37'44" | | 23 | 06'21" | 02:44'05" | | 24 | 07'31" | 02:51'36" | | 25 | 06'18" | 02:57'54" | | 26 | 08'58" | 03:06'52" | | 27 | 07'20" | 03:14'12" | | 28 | 06'13" | 03:20'25" | | 29 | 06'17" | 03:26'42" | | 30 | 08'10" | 03:34'52" | | 31 | 06'37" | 03:41'29" | | 32 | 06'38" | 03:48'07" | | 33 | 06'22" | 03:54'29" | | 34 | 06'18" | 04:00'47" | | 35 | 06'19" | 04:07'06" | | 36 | 06'35" | 04:13'41" | | 37 | 35'47" | 04:49'28" | | 38 | 06'57" | 04:56'25" | | 39 | 07'19" | 05:03'44" | | 40 | 07'09" | 05:10'53" | | 41 | 08'16" | 05:19'09" | | 42 | 07'11" | 05:26'20" | | 43 | 08'46" | 05:35'06" | | 44 | 08'12" | 05:43'18" | | 45 | 08'43" | 05:52'01" | | 46 | 10'15" | 06:02'16" | | 47 | 08'49" | 06:11'05" | | 48 | 08'42" | 06:19'47" | | 49 | 08'25" | 06:28'12" | | 50 | 08'59" | 06:37'11" | | 51 | 08'30" | 06:45'41" | | 52 | 11'24" | 06:57'05" | | 53 | 12'30" | 07:09'35" | | 54 | 08'11" | 07:17'46" | | 55 | 08'51" | 07:26'37" | | 56 | 12'04" | 07:38'41" | | 57 | 08'16" | 07:46'57" | | 58 | 08'27" | 07:55'24" | | 59 | 09'10" | 08:04'34" | | 60 | 07'54" | 08:12'28" | | 61 | 08'05" | 08:20'33" | | 62 | 08'07" | 08:28'40" | | 63 | 07'39" | 08:36'19" | | 64 | 09'33" | 08:45'52" | | 65 | 08'00" | 08:53'52" | | 66 | 08'32" | 09:02'24" | | 67 | 19'37" | 09:22'01" | | 67.0 | 18'28" | 09:22'05" |
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