21.2 km | 02:12:30 | 06:14/km日期: 2021-12-26 16:36 - 地點: 國五橋下冬山段 - 天氣: 雨 - 平均心率: 136 - 卡路里: 1374 Cal - 總步數: 22544 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'35" / 06'24" / 06'05" / 06'08" / 06'13" / 06'27" / 06'23" / 06'03" / 06'34" / 06'23" / 06'37" / 06'06" / 06'10" / 06'07" / 06'12" / 06'39" / 06'08" / 06'14" / 05'50" / 05'43" / 05'22" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'13") | 1000 / 1000 | 170 / 104 |
| 2 | | 06'30" (+01'07") | 1000 / 2000 | 170 / 90 |
| 3 | | 06'06" (+00'43") | 1001 / 3002 | 170 / 96 |
| 4 | | 06'10" (+00'47") | 1000 / 4003 | 171 / 94 |
| 5 | | 06'29" (+01'06") | 1001 / 5005 | 169 / 90 |
| 6 | | 06'33" (+01'10") | 1001 / 6006 | 169 / 89 |
| 7 | | 06'21" (+00'58") | 1000 / 7006 | 171 / 91 |
| 8 | | 06'14" (+00'51") | 1001 / 8008 | 170 / 93 |
| 9 | | 06'44" (+01'21") | 1001 / 9010 | 168 / 87 |
| 10 | | 06'27" (+01'04") | 1000 / 10010 | 170 / 90 |
| 11 | | 06'49" (+01'26") | 1002 / 11012 | 162 / 90 |
| 12 | | 06'06" (+00'43") | 1000 / 12012 | 171 / 95 |
| 13 | | 06'16" (+00'53") | 1000 / 13013 | 169 / 93 |
| 14 | | 06'14" (+00'51") | 1000 / 14013 | 168 / 94 |
| 15 | | 06'55" (+01'32") | 1001 / 15015 | 169 / 85 |
| 16 | | 06'08" (+00'45") | 1002 / 16017 | 171 / 94 |
| 17 | | 06'16" (+00'53") | 1000 / 17018 | 171 / 92 |
| 18 | | 06'12" (+00'49") | 1001 / 18019 | 170 / 94 |
| 19 | | 05'52" (+00'29") | 1000 / 19019 | 170 / 99 |
| 20 | | 05'46" (+00'23") | 1001 / 20020 | 170 / 101 |
| 21 | | 05'23" | 1002 / 21023 | 173 / 106 |
| 22 | | 05'26" (+00'03") | 189 / 21213 | 172 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
155.29 km 
NIKE Pegasus 36黑 累積 :
1004.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'24" | 00:11'59" |
| 3 | 06'05" | 00:18'04" |
| 4 | 06'08" | 00:24'12" |
| 5 | 06'13" | 00:30'25" |
| 6 | 06'27" | 00:36'52" |
| 7 | 06'23" | 00:43'15" |
| 8 | 06'03" | 00:49'18" |
| 9 | 06'34" | 00:55'52" |
| 10 | 06'23" | 01:02'15" |
| 11 | 06'37" | 01:08'52" |
| 12 | 06'06" | 01:14'58" |
| 13 | 06'10" | 01:21'08" |
| 14 | 06'07" | 01:27'15" |
| 15 | 06'12" | 01:33'27" |
| 16 | 06'39" | 01:40'06" |
| 17 | 06'08" | 01:46'14" |
| 18 | 06'14" | 01:52'28" |
| 19 | 05'50" | 01:58'18" |
| 20 | 05'43" | 02:04'01" |
| 21 | 05'22" | 02:09'23" |
| 21.2 | 14'33" | 02:12'30" |
26460.1 km | 
1777.4 km
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