11.8 km | 01:01:26 | 05:11/km日期: 2021-12-27 18:52 - 平均心率: 146 - 卡路里: 708 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 04'55" / 04'57" / 04'49" / 04'50" / 04'53" / 04'45" / 04'47" / 04'41" / 04'49" / 04'49" / 06'52" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'38") | 1000 / 1000 |
| 2 | | 04'56" (+01'39") | 1000 / 2000 |
| 3 | | 04'48" (+01'31") | 1000 / 3000 |
| 4 | | 04'49" (+01'32") | 1000 / 4000 |
| 5 | | 04'52" (+01'35") | 1000 / 5000 |
| 6 | | 04'45" (+01'28") | 1000 / 6000 |
| 7 | | 04'46" (+01'29") | 1000 / 7000 |
| 8 | | 04'40" (+01'23") | 1000 / 8000 |
| 9 | | 04'49" (+01'32") | 1000 / 9000 |
| 10 | | 04'48" (+01'31") | 1000 / 10000 |
| 11 | | 05'00" (+01'43") | 423 / 10423 |
| 12 | | 03'32" (+00'15") | 104 / 10527 |
| 13 | | 13'11" (+09'54") | 114 / 10642 |
| 14 | | 03'48" (+00'31") | 88 / 10731 |
| 15 | | 13'55" (+10'38") | 108 / 10839 |
| 16 | | 03'34" (+00'17") | 91 / 10931 |
| 17 | | 12'28" (+09'11") | 120 / 11052 |
| 18 | | 03'34" (+00'17") | 90 / 11142 |
| 19 | | 12'35" (+09'18") | 121 / 11264 |
| 20 | | 03'17" | 100 / 11364 |
| 21 | | 14'32" (+11'15") | 103 / 11467 |
| 22 | | 03'24" (+00'07") | 95 / 11563 |
| 23 | | 05'43" (+02'26") | 262 / 11826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
168.96 km 
adidas adizero boston 10 累積 :
107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 04'49" | 00:14'41" |
| 4 | 04'50" | 00:19'31" |
| 5 | 04'53" | 00:24'24" |
| 6 | 04'45" | 00:29'09" |
| 7 | 04'47" | 00:33'56" |
| 8 | 04'41" | 00:38'37" |
| 9 | 04'49" | 00:43'26" |
| 10 | 04'49" | 00:48'15" |
| 11 | 06'52" | 00:55'07" |
| 11.8 | 07'41" | 01:01'28" |
留言 
展開計圈分析
