5.2 km | 00:30:00 | 05:46/km日期: 2021-12-26 17:12 - 卡路里: 403 Cal - 平均步頻: 178
Pace: 06'42" / 06'17" / 05'40" / 05'14" / 04'51" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'51") | 1000 / 1000 |
2 | | 06'17" (+01'27") | 1000 / 2000 |
3 | | 05'39" (+00'49") | 1000 / 3000 |
4 | | 05'14" (+00'24") | 1000 / 4000 |
5 | | 04'50" | 1000 / 5000 |
6 | | 06'34" (+01'44") | 196 / 5196 |
12月累積里程 : 140.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'17" | 00:12'59" |
3 | 05'40" | 00:18'39" |
4 | 05'14" | 00:23'53" |
5 | 04'51" | 00:28'44" |
5.2 | 06'32" | 00:30'01" |