20.7 km | 02:30:19 | 07:16/km日期: 2021-12-25 06:39 - 平均心率: 168 - 卡路里: 1142 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72%
Pace: 07'37" / 06'00" / 05'59" / 07'09" / 06'09" / 06'15" / 06'23" / 06'31" / 06'39" / 08'32" / 07'48" / 07'45" / 08'22" / 06'07" / 10'28" / 07'20" / 07'51" / 07'02" / 07'09" / 06'21" / 06'48" / 00'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 238.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'00" | 00:13'37" |
| 3 | 05'59" | 00:19'36" |
| 4 | 07'09" | 00:26'45" |
| 5 | 06'09" | 00:32'54" |
| 6 | 06'15" | 00:39'09" |
| 7 | 06'23" | 00:45'32" |
| 8 | 06'31" | 00:52'03" |
| 9 | 06'39" | 00:58'42" |
| 10 | 08'32" | 01:07'14" |
| 11 | 07'48" | 01:15'02" |
| 12 | 07'45" | 01:22'47" |
| 13 | 08'22" | 01:31'09" |
| 14 | 06'07" | 01:37'16" |
| 15 | 10'28" | 01:47'44" |
| 16 | 07'20" | 01:55'04" |
| 17 | 07'51" | 02:02'55" |
| 18 | 07'02" | 02:09'57" |
| 19 | 07'09" | 02:17'06" |
| 20 | 06'21" | 02:23'27" |
| 21 | 06'48" | 02:30'15" |
| 20.7 | 00'-11" | 02:30'19" |
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