19.3 km | 02:18:11 | 07:09/km日期: 2021-12-28 17:51 - 平均心率: 128 - 卡路里: 959 Cal - 平均步頻: 124
Pace: 05'57" / 05'52" / 06'24" / 05'58" / 06'05" / 06'49" / 06'54" / 06'43" / 06'50" / 08'00" / 09'39" / 11'39" / 08'11" / 06'09" / 06'18" / 07'08" / 08'41" / 06'16" / 06'50" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'04") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'48" (+00'56") | 1000 / 6000 |
| 7 | | 06'53" (+01'01") | 1000 / 7000 |
| 8 | | 06'43" (+00'51") | 1000 / 8000 |
| 9 | | 06'50" (+00'58") | 1000 / 9000 |
| 10 | | 07'59" (+02'07") | 1000 / 10000 |
| 11 | | 09'39" (+03'47") | 1000 / 11000 |
| 12 | | 11'38" (+05'46") | 1000 / 12000 |
| 13 | | 08'10" (+02'18") | 1000 / 13000 |
| 14 | | 06'09" (+00'17") | 1000 / 14000 |
| 15 | | 06'17" (+00'25") | 1000 / 15000 |
| 16 | | 07'08" (+01'16") | 1000 / 16000 |
| 17 | | 08'40" (+02'48") | 1000 / 17000 |
| 18 | | 06'16" (+00'24") | 1000 / 18000 |
| 19 | | 06'49" (+00'57") | 1000 / 19000 |
| 20 | | 06'08" (+00'16") | 295 / 19295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 132.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 06'24" | 00:18'13" |
| 4 | 05'58" | 00:24'11" |
| 5 | 06'05" | 00:30'16" |
| 6 | 06'49" | 00:37'05" |
| 7 | 06'54" | 00:43'59" |
| 8 | 06'43" | 00:50'42" |
| 9 | 06'50" | 00:57'32" |
| 10 | 08'00" | 01:05'32" |
| 11 | 09'39" | 01:15'11" |
| 12 | 11'39" | 01:26'50" |
| 13 | 08'11" | 01:35'01" |
| 14 | 06'09" | 01:41'10" |
| 15 | 06'18" | 01:47'28" |
| 16 | 07'08" | 01:54'36" |
| 17 | 08'41" | 02:03'17" |
| 18 | 06'16" | 02:09'33" |
| 19 | 06'50" | 02:16'23" |
| 19.3 | 06'08" | 02:18'12" |
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