28.3 km | 03:36:43 | 07:39/km日期: 2015-06-07 05:00 - 總爬升: 854 m - 卡路里: 1933 Cal - 總步數: 30560 - 平均步頻: 141 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 66%
Pace: 06'47" / 06'38" / 07'40" / 09'45" / 06'54" / 08'10" / 06'38" / 06'26" / 06'18" / 08'56" / 08'39" / 08'09" / 07'33" / 06'04" / 06'59" / 05'46" / 07'16" / 06'16" / 07'56" / 10'20" / 08'20" / 09'00" / 08'27" / 06'37" / 08'09" / 07'44" / 07'01" / 09'35" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'02") | 1005 / 1005 | 171 / 86 |
| 2 | | 06'35" (+00'53") | 1005 / 2011 | 172 / 87 |
| 3 | | 07'42" (+02'00") | 1003 / 3014 | 169 / 76 |
| 4 | | 09'44" (+04'02") | 1001 / 4016 | 145 / 70 |
| 5 | | 07'02" (+01'20") | 1007 / 5024 | 165 / 85 |
| 6 | | 08'06" (+02'24") | 1005 / 6029 | 167 / 73 |
| 7 | | 06'42" (+01'00") | 1001 / 7031 | 162 / 91 |
| 8 | | 06'22" (+00'40") | 1000 / 8032 | 160 / 97 |
| 9 | | 06'17" (+00'35") | 1008 / 9040 | 161 / 98 |
| 10 | | 09'01" (+03'19") | 1000 / 10040 | 149 / 74 |
| 11 | | 08'51" (+03'09") | 1008 / 11049 | 139 / 80 |
| 12 | | 07'51" (+02'09") | 1005 / 12054 | 136 / 93 |
| 13 | | 07'27" (+01'45") | 1006 / 13061 | 138 / 96 |
| 14 | | 05'59" (+00'17") | 1006 / 14068 | 161 / 103 |
| 15 | | 06'59" (+01'17") | 1004 / 15072 | 141 / 100 |
| 16 | | 05'42" | 1002 / 16075 | 164 / 106 |
| 17 | | 07'20" (+01'38") | 1005 / 17080 | 132 / 102 |
| 18 | | 06'35" (+00'53") | 1001 / 18081 | 168 / 90 |
| 19 | | 08'02" (+02'20") | 1002 / 19084 | 155 / 79 |
| 20 | | 10'33" (+04'51") | 1001 / 20085 | 89 / 105 |
| 21 | | 08'27" (+02'45") | 1006 / 21091 | 94 / 125 |
| 22 | | 08'50" (+03'08") | 1004 / 22096 | 130 / 86 |
| 23 | | 08'06" (+02'24") | 1004 / 23100 | 132 / 93 |
| 24 | | 06'40" (+00'58") | 1007 / 24107 | 161 / 92 |
| 25 | | 08'10" (+02'28") | 1002 / 25110 | 123 / 98 |
| 26 | | 07'40" (+01'58") | 1000 / 26110 | 134 / 96 |
| 27 | | 07'23" (+01'41") | 1003 / 27113 | 111 / 121 |
| 28 | | 09'11" (+03'29") | 1004 / 28118 | 73 / 148 |
| 29 | | 05'51" (+00'09") | 267 / 28386 | 169 / 100 |
6月累積里程 : 358.56 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'38" | 00:13'25" |
| 3 | 07'40" | 00:21'05" |
| 4 | 09'45" | 00:30'50" |
| 5 | 06'54" | 00:37'44" |
| 6 | 08'10" | 00:45'54" |
| 7 | 06'38" | 00:52'32" |
| 8 | 06'26" | 00:58'58" |
| 9 | 06'18" | 01:05'16" |
| 10 | 08'56" | 01:14'12" |
| 11 | 08'39" | 01:22'51" |
| 12 | 08'09" | 01:31'00" |
| 13 | 07'33" | 01:38'33" |
| 14 | 06'04" | 01:44'37" |
| 15 | 06'59" | 01:51'36" |
| 16 | 05'46" | 01:57'22" |
| 17 | 07'16" | 02:04'38" |
| 18 | 06'16" | 02:10'54" |
| 19 | 07'56" | 02:18'50" |
| 20 | 10'20" | 02:29'10" |
| 21 | 08'20" | 02:37'30" |
| 22 | 09'00" | 02:46'30" |
| 23 | 08'27" | 02:54'57" |
| 24 | 06'37" | 03:01'34" |
| 25 | 08'09" | 03:09'43" |
| 26 | 07'44" | 03:17'27" |
| 27 | 07'01" | 03:24'28" |
| 28 | 09'35" | 03:34'03" |
| 28.3 | 09'57" | 03:36'43" |
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