7.5 km | 00:46:00 | 06:10/km日期: 2021-12-29 05:33 - 平均心率: 128 - 卡路里: 515 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 07'08" / 06'33" / 06'18" / 05'55" / 05'59" / 05'45" / 06'01" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'48") | 400 / 400 |
| 2 | | 07'07" (+01'33") | 400 / 800 |
| 3 | | 06'43" (+01'09") | 400 / 1200 |
| 4 | | 06'35" (+01'01") | 400 / 1600 |
| 5 | | 06'24" (+00'50") | 400 / 2000 |
| 6 | | 06'18" (+00'44") | 400 / 2400 |
| 7 | | 06'12" (+00'38") | 400 / 2800 |
| 8 | | 06'00" (+00'26") | 400 / 3199 |
| 9 | | 05'55" (+00'21") | 400 / 3599 |
| 10 | | 06'03" (+00'29") | 400 / 3999 |
| 11 | | 06'00" (+00'26") | 400 / 4399 |
| 12 | | 05'54" (+00'20") | 400 / 4800 |
| 13 | | 05'48" (+00'14") | 400 / 5200 |
| 14 | | 05'51" (+00'17") | 400 / 5600 |
| 15 | | 05'45" (+00'11") | 400 / 6000 |
| 16 | | 05'47" (+00'13") | 400 / 6400 |
| 17 | | 06'13" (+00'39") | 400 / 6800 |
| 18 | | 05'34" | 400 / 7200 |
| 19 | | 05'18" | 253 / 7453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 287.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'33" | 00:13'41" |
| 3 | 06'18" | 00:19'59" |
| 4 | 05'55" | 00:25'54" |
| 5 | 05'59" | 00:31'53" |
| 6 | 05'45" | 00:37'38" |
| 7 | 06'01" | 00:43'39" |
| 7.5 | 05'13" | 00:46'01" |
展開計圈分析
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