29.8 km | 02:55:39 | 05:53/km日期: 2021-12-28 23:50 - 總爬升: 1208 m - 卡路里: 1610 Cal
Pace: 00'03" / 00'12" / 00'35" / 01'03" / 01'13" / 01'27" / 02'15" / 02'39" / 02'41" / 02'45" / 03'37" / 06'12" / 06'40" / 07'56" / 05'08" / 07'08" / 07'34" / 11'38" / 09'33" / 06'55" / 08'05" / 08'15" / 07'44" / 08'48" / 08'03" / 08'46" / 08'28" / 06'26" / 07'40" / 07'38" / 04'06" / 03'18" / 01'23" /
12月累積里程 : 233.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'12" | 00:00'15" |
| 3 | 00'35" | 00:00'50" |
| 4 | 01'03" | 00:01'53" |
| 5 | 01'13" | 00:03'06" |
| 6 | 01'27" | 00:04'33" |
| 7 | 02'15" | 00:06'48" |
| 8 | 02'39" | 00:09'27" |
| 9 | 02'41" | 00:12'08" |
| 10 | 02'45" | 00:14'53" |
| 11 | 03'37" | 00:18'30" |
| 12 | 06'12" | 00:24'42" |
| 13 | 06'40" | 00:31'22" |
| 14 | 07'56" | 00:39'18" |
| 15 | 05'08" | 00:44'26" |
| 16 | 07'08" | 00:51'34" |
| 17 | 07'34" | 00:59'08" |
| 18 | 11'38" | 01:10'46" |
| 19 | 09'33" | 01:20'19" |
| 20 | 06'55" | 01:27'14" |
| 21 | 08'05" | 01:35'19" |
| 22 | 08'15" | 01:43'34" |
| 23 | 07'44" | 01:51'18" |
| 24 | 08'48" | 02:00'06" |
| 25 | 08'03" | 02:08'09" |
| 26 | 08'46" | 02:16'55" |
| 27 | 08'28" | 02:25'23" |
| 28 | 06'26" | 02:31'49" |
| 29 | 07'40" | 02:39'29" |
| 30 | 07'38" | 02:47'07" |
| 31 | 04'06" | 02:51'13" |
| 32 | 03'18" | 02:54'31" |
| 29.8 | 00'-31" | 02:55'39" |
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