20.2 km | 02:49:35 | 08:23/km日期: 2022-01-01 06:08 - 平均心率: 161 - 卡路里: 1091 Cal - 總步數: 23054 - 平均步頻: 135 - 平均步幅: 87 cm - PM2.5: 良好(23)
Pace: 06'41" / 06'12" / 06'11" / 09'35" / 06'22" / 07'04" / 11'52" / 06'07" / 09'37" / 06'00" / 25'37" / 07'38" / 06'21" / 06'22" / 06'20" / 07'51" / 06'04" / 06'20" / 10'27" / 09'23" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'39") | 1000 / 1000 | 170 / 87 |
| 2 | | 06'11" (+00'10") | 1002 / 2002 | 175 / 91 |
| 3 | | 06'11" (+00'10") | 1001 / 3003 | 175 / 91 |
| 4 | | 09'33" (+03'32") | 1000 / 4004 | 124 / 84 |
| 5 | | 06'22" (+00'21") | 1002 / 5006 | 170 / 91 |
| 6 | | 07'03" (+01'02") | 1000 / 6006 | 156 / 90 |
| 7 | | 11'50" (+05'49") | 1002 / 7009 | 112 / 75 |
| 8 | | 06'07" (+00'06") | 1002 / 8012 | 151 / 107 |
| 9 | | 09'39" (+03'38") | 1000 / 9012 | 123 / 83 |
| 10 | | 06'01" | 1000 / 10013 | 179 / 92 |
| 11 | | 25'35" (+19'34") | 1001 / 11014 | 63 / 61 |
| 12 | | 07'35" (+01'34") | 1002 / 12016 | 159 / 82 |
| 13 | | 06'22" (+00'21") | 1001 / 13018 | 171 / 91 |
| 14 | | 06'07" (+00'06") | 1014 / 14033 | 156 / 104 |
| 15 | | 06'34" (+00'33") | 1002 / 15035 | 161 / 94 |
| 16 | | 07'53" (+01'52") | 1000 / 16035 | 143 / 88 |
| 17 | | 06'03" (+00'02") | 1000 / 17035 | 175 / 93 |
| 18 | | 06'18" (+00'17") | 1000 / 18036 | 170 / 93 |
| 19 | | 10'27" (+04'26") | 1000 / 19036 | 111 / 85 |
| 20 | | 09'21" (+03'20") | 1002 / 20038 | 126 / 84 |
| 21 | | 06'42" (+00'41") | 181 / 20220 | 164 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 262.47 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'12" | 00:12'53" |
| 3 | 06'11" | 00:19'04" |
| 4 | 09'35" | 00:28'39" |
| 5 | 06'22" | 00:35'01" |
| 6 | 07'04" | 00:42'05" |
| 7 | 11'52" | 00:53'57" |
| 8 | 06'07" | 01:00'04" |
| 9 | 09'37" | 01:09'41" |
| 10 | 06'00" | 01:15'41" |
| 11 | 25'37" | 01:41'18" |
| 12 | 07'38" | 01:48'56" |
| 13 | 06'21" | 01:55'17" |
| 14 | 06'22" | 02:01'39" |
| 15 | 06'20" | 02:07'59" |
| 16 | 07'51" | 02:15'50" |
| 17 | 06'04" | 02:21'54" |
| 18 | 06'20" | 02:28'14" |
| 19 | 10'27" | 02:38'41" |
| 20 | 09'23" | 02:48'04" |
| 20.2 | 06'51" | 02:49'35" |
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