15.5 km | 01:42:02 | 06:33/km日期: 2021-12-30 19:05 - 平均心率: 156 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 69%
Pace: 07'53" / 06'51" / 06'37" / 06'04" / 06'06" / 06'14" / 06'52" / 05'59" / 05'56" / 06'18" / 06'07" / 05'56" / 06'04" / 06'17" / 09'16" / 06'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 301.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'51" | 00:14'44" |
| 3 | 06'37" | 00:21'21" |
| 4 | 06'04" | 00:27'25" |
| 5 | 06'06" | 00:33'31" |
| 6 | 06'14" | 00:39'45" |
| 7 | 06'52" | 00:46'37" |
| 8 | 05'59" | 00:52'36" |
| 9 | 05'56" | 00:58'32" |
| 10 | 06'18" | 01:04'50" |
| 11 | 06'07" | 01:10'57" |
| 12 | 05'56" | 01:16'53" |
| 13 | 06'04" | 01:22'57" |
| 14 | 06'17" | 01:29'14" |
| 15 | 09'16" | 01:38'30" |
| 15.5 | 06'31" | 01:42'02" |
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