10.4 km | 04:09:12 | 23:57/km日期: 2021-12-31 07:32 - 總爬升: 846 m - 平均心率: 111 - 卡路里: 598 Cal - 總步數: 31886 - 平均步頻: 127 - 平均步幅: 32 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 16'12" / 17'59" / 34'22" / 29'35" / 28'02" / 34'57" / 23'11" / 27'03" / 17'01" / 15'16" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'11" (+00'52") | 1000 / 1000 | 109 / 56 |
| 2 | | 18'09" (+02'50") | 1001 / 2001 | 95 / 57 |
| 3 | | 35'00" (+19'41") | 1000 / 3002 | 122 / 23 |
| 4 | | 29'07" (+13'48") | 1000 / 4003 | 139 / 24 |
| 5 | | 28'18" (+12'59") | 1000 / 5003 | 149 / 23 |
| 6 | | 35'39" (+20'20") | 1000 / 6003 | 122 / 22 |
| 7 | | 22'42" (+07'23") | 1000 / 7004 | 133 / 32 |
| 8 | | 27'07" (+11'48") | 1000 / 8004 | 121 / 30 |
| 9 | | 16'44" (+01'25") | 1000 / 9004 | 143 / 41 |
| 10 | | 15'19" | 1000 / 10005 | 132 / 49 |
| 11 | | 12'06" | 392 / 10398 | 129 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 268.18 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'12" | 00:16'12" |
| 2 | 17'59" | 00:34'11" |
| 3 | 34'22" | 01:08'33" |
| 4 | 29'35" | 01:38'08" |
| 5 | 28'02" | 02:06'10" |
| 6 | 34'57" | 02:41'07" |
| 7 | 23'11" | 03:04'18" |
| 8 | 27'03" | 03:31'21" |
| 9 | 17'01" | 03:48'22" |
| 10 | 15'16" | 04:03'38" |
| 10.4 | 13'57" | 04:09'12" |
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