14.4 km | 01:13:02 | 05:03/km日期: 2015-06-06 16:25 - 地點: 光復橋-福和橋來回 - 天氣: 大雨 - 卡路里: 1039 Cal - 溫度: 26°C - 濕度: 65%
Pace: 04'47" / 04'57" / 04'54" / 04'57" / 04'59" / 05'06" / 05'03" / 05'01" / 04'57" / 05'01" / 05'00" / 05'09" / 05'39" / 05'21" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 996 / 996 |
| 2 | | 04'57" (+00'12") | 997 / 1994 |
| 3 | | 04'54" (+00'09") | 999 / 2993 |
| 4 | | 04'57" (+00'12") | 1007 / 4000 |
| 5 | | 04'57" (+00'12") | 995 / 4996 |
| 6 | | 05'06" (+00'21") | 1006 / 6003 |
| 7 | | 05'01" (+00'16") | 996 / 6999 |
| 8 | | 05'02" (+00'17") | 1006 / 8005 |
| 9 | | 04'57" (+00'12") | 998 / 9004 |
| 10 | | 05'00" (+00'15") | 1002 / 10007 |
| 11 | | 05'01" (+00'16") | 994 / 11002 |
| 12 | | 05'07" (+00'22") | 1005 / 12007 |
| 13 | | 05'41" (+00'56") | 1001 / 13008 |
| 14 | | 05'19" (+00'34") | 994 / 14003 |
| 15 | | 05'03" (+00'18") | 431 / 14435 |
今天是J4U辦的路跑活動，參加的人數雖少，但是熱情卻是滿分，在大雨中開跑，是精神力的鍛鍊，全身都濕透了，最後與佳玉拿下男女15K的第二名，得到一面特製的獎牌，真的很開心。
6月累積里程 :
209.48 km 
美津濃 綠 累積 :
738.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'57" | 00:09'44" |
| 3 | 04'54" | 00:14'38" |
| 4 | 04'57" | 00:19'35" |
| 5 | 04'59" | 00:24'34" |
| 6 | 05'06" | 00:29'40" |
| 7 | 05'03" | 00:34'43" |
| 8 | 05'01" | 00:39'44" |
| 9 | 04'57" | 00:44'41" |
| 10 | 05'01" | 00:49'42" |
| 11 | 05'00" | 00:54'42" |
| 12 | 05'09" | 00:59'51" |
| 13 | 05'39" | 01:05'30" |
| 14 | 05'21" | 01:10'51" |
| 14.4 | 05'01" | 01:13'02" |
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