6.2 km | 00:38:56 | 06:17/km日期: 2021-12-31 12:06 - 平均心率: 152 - 卡路里: 399 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 57% - PM2.5: 不佳(61)
Pace: 08'00" / 06'39" / 06'06" / 05'51" / 05'48" / 05'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+04'28") | 240 / 240 |
| 2 | | 08'19" (+03'23") | 212 / 452 |
| 3 | | 07'25" (+02'29") | 210 / 663 |
| 4 | | 07'29" (+02'33") | 213 / 877 |
| 5 | | 07'07" (+02'11") | 206 / 1083 |
| 6 | | 06'56" (+02'00") | 206 / 1289 |
| 7 | | 06'58" (+02'02") | 205 / 1495 |
| 8 | | 06'21" (+01'25") | 204 / 1699 |
| 9 | | 06'12" (+01'16") | 212 / 1912 |
| 10 | | 06'08" (+01'12") | 206 / 2118 |
| 11 | | 06'05" (+01'09") | 210 / 2329 |
| 12 | | 06'04" (+01'08") | 208 / 2538 |
| 13 | | 06'08" (+01'12") | 206 / 2744 |
| 14 | | 06'09" (+01'13") | 211 / 2955 |
| 15 | | 05'52" (+00'56") | 207 / 3162 |
| 16 | | 05'48" (+00'52") | 218 / 3381 |
| 17 | | 05'53" (+00'57") | 206 / 3587 |
| 18 | | 05'49" (+00'53") | 211 / 3799 |
| 19 | | 05'47" (+00'51") | 218 / 4018 |
| 20 | | 05'51" (+00'55") | 207 / 4226 |
| 21 | | 05'52" (+00'56") | 212 / 4438 |
| 22 | | 05'54" (+00'58") | 205 / 4644 |
| 23 | | 05'36" (+00'40") | 216 / 4861 |
| 24 | | 05'46" (+00'50") | 213 / 5075 |
| 25 | | 05'54" (+00'58") | 208 / 5284 |
| 26 | | 05'36" (+00'40") | 210 / 5495 |
| 27 | | 05'30" (+00'34") | 218 / 5713 |
| 28 | | 04'56" | 208 / 5922 |
| 29 | | 05'37" (+00'41") | 204 / 6126 |
| 30 | | 05'40" (+00'44") | 50 / 6176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
143.83 km 
MIZUNO WAVE Rider 累積 :
2193.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'39" | 00:14'39" |
| 3 | 06'06" | 00:20'45" |
| 4 | 05'51" | 00:26'36" |
| 5 | 05'48" | 00:32'24" |
| 6 | 05'32" | 00:37'56" |
| 6.2 | 05'34" | 00:38'55" |
展開計圈分析
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