8.2 km | 00:54:33 | 06:38/km日期: 2021-12-31 07:43 - 平均心率: 170 - 卡路里: 757 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 06'59" / 06'24" / 06'09" / 07'24" / 06'14" / 06'54" / 06'36" / 06'38" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'57") | 1000 / 1000 |
| 2 | | 06'41" (+00'40") | 452 / 1452 |
| 3 | | 06'12" (+00'11") | 1000 / 2452 |
| 4 | | 06'01" | 962 / 3414 |
| 5 | | 10'37" (+04'36") | 235 / 3649 |
| 6 | | 06'14" (+00'13") | 1000 / 4649 |
| 7 | | 06'13" (+00'12") | 604 / 5254 |
| 8 | | 07'14" (+01'13") | 689 / 5944 |
| 9 | | 06'30" (+00'29") | 1000 / 6944 |
| 10 | | 06'29" (+00'28") | 537 / 7481 |
| 11 | | 06'56" (+00'55") | 719 / 8201 |
| 12 | | 05'21" | 11 / 8212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 115.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'24" | 00:13'23" |
| 3 | 06'09" | 00:19'32" |
| 4 | 07'24" | 00:26'56" |
| 5 | 06'14" | 00:33'10" |
| 6 | 06'54" | 00:40'04" |
| 7 | 06'36" | 00:46'40" |
| 8 | 06'38" | 00:53'18" |
| 8.2 | 06'53" | 00:54'46" |
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