15.3 km | 03:47:04 | 14:51/km日期: 2022-01-01 10:31 - 總爬升: 850 m - 平均心率: 120 - 卡路里: 681 Cal - 溫度: 18°C - 濕度: 71%
Pace: 17'04" / 22'27" / 19'11" / 19'57" / 11'31" / 23'52" / 14'48" / 14'18" / 12'29" / 14'10" / 14'24" / 08'02" / 11'55" / 08'19" / 12'47" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 165.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'04" | 00:17'04" |
| 2 | 22'27" | 00:39'31" |
| 3 | 19'11" | 00:58'42" |
| 4 | 19'57" | 01:18'39" |
| 5 | 11'31" | 01:30'10" |
| 6 | 23'52" | 01:54'02" |
| 7 | 14'48" | 02:08'50" |
| 8 | 14'18" | 02:23'08" |
| 9 | 12'29" | 02:35'37" |
| 10 | 14'10" | 02:49'47" |
| 11 | 14'24" | 03:04'11" |
| 12 | 08'02" | 03:12'13" |
| 13 | 11'55" | 03:24'08" |
| 14 | 08'19" | 03:32'27" |
| 15 | 12'47" | 03:45'14" |
| 15.3 | 06'22" | 03:47'04" |
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