11.1 km | 01:06:40 | 06:01/km日期: 2015-06-05 16:36 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 598 Cal - 溫度: 30°C - 濕度: 85%
Pace: 06'47" / 06'01" / 06'00" / 06'02" / 06'07" / 05'58" / 05'48" / 05'47" / 05'46" / 05'56" / 06'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'01") | 994 / 994 |
| 2 | | 06'02" (+00'18") | 999 / 1994 |
| 3 | | 05'59" (+00'15") | 1001 / 2995 |
| 4 | | 06'01" (+00'17") | 998 / 3994 |
| 5 | | 06'06" (+00'22") | 1003 / 4997 |
| 6 | | 05'58" (+00'14") | 1005 / 6003 |
| 7 | | 05'47" (+00'03") | 1002 / 7005 |
| 8 | | 05'47" (+00'03") | 997 / 8003 |
| 9 | | 05'44" | 996 / 8999 |
| 10 | | 05'58" (+00'14") | 1002 / 10002 |
| 11 | | 05'58" (+00'14") | 1005 / 11007 |
| 12 | | 06'33" (+00'49") | 71 / 11078 |
16:36時學校校區旁開跑，自主練習跑學校大環場一圈，太陽還是不小，雖有點風但還是很悶，跑完11K一身濕!
6月累積里程 : 152.59 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'01" | 00:12'48" |
| 3 | 06'00" | 00:18'48" |
| 4 | 06'02" | 00:24'50" |
| 5 | 06'07" | 00:30'57" |
| 6 | 05'58" | 00:36'55" |
| 7 | 05'48" | 00:42'43" |
| 8 | 05'47" | 00:48'30" |
| 9 | 05'46" | 00:54'16" |
| 10 | 05'56" | 01:00'12" |
| 11 | 06'00" | 01:06'12" |
| 11.1 | 05'55" | 01:06'40" |
展開計圈分析
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