22.1 km | 06:31:57 | 17:45/km日期: 2022-01-01 06:37 - 總爬升: 1130 m - 平均心率: 105 - 卡路里: 2205 Cal - 平均步頻: 110 - PM2.5: 良好(12)
Pace: 31'43" / 27'17" / 22'17" / 13'44" / 28'14" / 24'13" / 24'15" / 18'48" / 15'18" / 18'40" / 17'58" / 19'09" / 71'58" / 11'42" / 18'27" / 17'47" / 15'02" / 14'37" / 27'30" / 16'04" / 17'18" / 15'34" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'48" (+10'06") | 1000 / 1000 |
| 2 | | 21'15" (+09'33") | 1000 / 2000 |
| 3 | | 17'53" (+06'11") | 1000 / 3000 |
| 4 | | 13'44" (+02'02") | 1000 / 4000 |
| 5 | | 22'06" (+10'24") | 1000 / 5000 |
| 6 | | 23'42" (+12'00") | 1000 / 6000 |
| 7 | | 18'36" (+06'54") | 1000 / 7000 |
| 8 | | 18'48" (+07'06") | 1000 / 8000 |
| 9 | | 15'17" (+03'35") | 1000 / 9000 |
| 10 | | 17'25" (+05'43") | 1000 / 10000 |
| 11 | | 15'33" (+03'51") | 1000 / 11000 |
| 12 | | 18'25" (+06'43") | 1000 / 12000 |
| 13 | | 21'11" (+09'29") | 1000 / 13000 |
| 14 | | 11'42" | 1000 / 14000 |
| 15 | | 18'26" (+06'44") | 1000 / 15000 |
| 16 | | 17'47" (+06'05") | 1000 / 16000 |
| 17 | | 15'01" (+03'19") | 1000 / 17000 |
| 18 | | 14'37" (+02'55") | 1000 / 18000 |
| 19 | | 20'03" (+08'21") | 1000 / 19000 |
| 20 | | 16'04" (+04'22") | 1000 / 20000 |
| 21 | | 15'37" (+03'55") | 1000 / 21000 |
| 22 | | 15'34" (+03'52") | 1000 / 22000 |
| 23 | | 15'07" (+03'25") | 78 / 22078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 183.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'43" | 00:31'43" |
| 2 | 27'17" | 00:59'00" |
| 3 | 22'17" | 01:21'17" |
| 4 | 13'44" | 01:35'01" |
| 5 | 28'14" | 02:03'15" |
| 6 | 24'13" | 02:27'28" |
| 7 | 24'15" | 02:51'43" |
| 8 | 18'48" | 03:10'31" |
| 9 | 15'18" | 03:25'49" |
| 10 | 18'40" | 03:44'29" |
| 11 | 17'58" | 04:02'27" |
| 12 | 19'09" | 04:21'36" |
| 13 | 71'58" | 05:33'34" |
| 14 | 11'42" | 05:45'16" |
| 15 | 18'27" | 06:03'43" |
| 16 | 17'47" | 06:21'30" |
| 17 | 15'02" | 06:36'32" |
| 18 | 14'37" | 06:51'09" |
| 19 | 27'30" | 07:18'39" |
| 20 | 16'04" | 07:34'43" |
| 21 | 17'18" | 07:52'01" |
| 22 | 15'34" | 08:07'35" |
| 22.1 | 15'14" | 08:08'47" |
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