18.0 km | 01:52:28 | 06:14/km日期: 2021-12-28 17:43 - 平均心率: 163 - 卡路里: 1538 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'33" / 04'56" / 05'18" / 05'09" / 05'11" / 05'18" / 06'46" / 04'44" / 05'39" / 08'44" / 07'10" / 12'12" / 08'19" / 08'40" / 08'42" / 08'54" / 08'43" / 08'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'28") | 1000 / 1000 |
| 2 | | 04'56" (+00'51") | 1000 / 2000 |
| 3 | | 05'17" (+01'12") | 1000 / 3000 |
| 4 | | 05'09" (+01'04") | 1000 / 4000 |
| 5 | | 05'11" (+01'06") | 1000 / 5000 |
| 6 | | 05'05" (+01'00") | 1000 / 6000 |
| 7 | | 04'49" (+00'44") | 1000 / 7000 |
| 8 | | 04'43" (+00'38") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'12" (+00'07") | 1000 / 10000 |
| 11 | | 04'16" (+00'11") | 1000 / 11000 |
| 12 | | 07'30" (+03'25") | 1000 / 12000 |
| 13 | | 08'18" (+04'13") | 1000 / 13000 |
| 14 | | 08'40" (+04'35") | 1000 / 14000 |
| 15 | | 08'42" (+04'37") | 1000 / 15000 |
| 16 | | 08'54" (+04'49") | 1000 / 16000 |
| 17 | | 08'43" (+04'38") | 1000 / 17000 |
| 18 | | 08'17" (+04'12") | 1000 / 18000 |
| 19 | | 05'13" (+01'08") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 203.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'56" | 00:10'29" |
| 3 | 05'18" | 00:15'47" |
| 4 | 05'09" | 00:20'56" |
| 5 | 05'11" | 00:26'07" |
| 6 | 05'18" | 00:31'25" |
| 7 | 06'46" | 00:38'11" |
| 8 | 04'44" | 00:42'55" |
| 9 | 05'39" | 00:48'34" |
| 10 | 08'44" | 00:57'18" |
| 11 | 07'10" | 01:04'28" |
| 12 | 12'12" | 01:16'40" |
| 13 | 08'19" | 01:24'59" |
| 14 | 08'40" | 01:33'39" |
| 15 | 08'42" | 01:42'21" |
| 16 | 08'54" | 01:51'15" |
| 17 | 08'43" | 01:59'58" |
| 18 | 08'17" | 02:08'15" |
| 18.0 | 07'50" | 02:08'17" |
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