21.1 km | 01:51:05 | 05:16/km日期: 2015-06-08 17:34 - 地點: 大直南湖圈 - 天氣: 跑完就好@@ - 卡路里: 1101 Cal - 總步數: 17958 - 平均步頻: 161 - 平均步幅: 117 cm - 溫度: 32°C - 濕度: 66%
Pace: 05'45" / 05'09" / 05'00" / 05'03" / 05'10" / 05'14" / 05'12" / 05'15" / 05'11" / 05'18" / 05'21" / 05'02" / 05'12" / 05'03" / 05'12" / 05'16" / 05'18" / 05'21" / 05'18" / 05'29" / 05'39" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'43") | 1008 / 1008 | 155 / 112 |
| 2 | | 05'06" (+00'07") | 1006 / 2014 | 163 / 119 |
| 3 | | 04'59" | 1002 / 3017 | 165 / 121 |
| 4 | | 05'03" (+00'04") | 1006 / 4024 | 163 / 120 |
| 5 | | 05'06" (+00'07") | 1010 / 5034 | 163 / 119 |
| 6 | | 05'10" (+00'11") | 1001 / 6036 | 162 / 118 |
| 7 | | 05'13" (+00'14") | 1005 / 7042 | 162 / 118 |
| 8 | | 05'11" (+00'12") | 1009 / 8052 | 162 / 118 |
| 9 | | 05'08" (+00'09") | 1008 / 9061 | 162 / 120 |
| 10 | | 05'15" (+00'16") | 1008 / 10070 | 162 / 117 |
| 11 | | 05'17" (+00'18") | 1006 / 11076 | 160 / 117 |
| 12 | | 05'02" (+00'03") | 1001 / 12078 | 165 / 120 |
| 13 | | 05'09" (+00'10") | 1008 / 13086 | 164 / 118 |
| 14 | | 05'01" (+00'02") | 1005 / 14092 | 161 / 122 |
| 15 | | 05'11" (+00'12") | 1000 / 15093 | 160 / 119 |
| 16 | | 05'15" (+00'16") | 1002 / 16095 | 161 / 118 |
| 17 | | 05'16" (+00'17") | 1004 / 17100 | 160 / 117 |
| 18 | | 05'21" (+00'22") | 1001 / 18101 | 160 / 115 |
| 19 | | 05'18" (+00'19") | 1006 / 19107 | 160 / 117 |
| 20 | | 05'27" (+00'28") | 1006 / 20113 | 159 / 115 |
| 21 | | 05'38" (+00'39") | 1004 / 21118 | 157 / 112 |
6月累積里程 :
148.45 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'09" | 00:10'54" |
| 3 | 05'00" | 00:15'54" |
| 4 | 05'03" | 00:20'57" |
| 5 | 05'10" | 00:26'07" |
| 6 | 05'14" | 00:31'21" |
| 7 | 05'12" | 00:36'33" |
| 8 | 05'15" | 00:41'48" |
| 9 | 05'11" | 00:46'59" |
| 10 | 05'18" | 00:52'17" |
| 11 | 05'21" | 00:57'38" |
| 12 | 05'02" | 01:02'40" |
| 13 | 05'12" | 01:07'52" |
| 14 | 05'03" | 01:12'55" |
| 15 | 05'12" | 01:18'07" |
| 16 | 05'16" | 01:23'23" |
| 17 | 05'18" | 01:28'41" |
| 18 | 05'21" | 01:34'02" |
| 19 | 05'18" | 01:39'20" |
| 20 | 05'29" | 01:44'49" |
| 21 | 05'39" | 01:50'28" |
| 21.1 | 07'11" | 01:51'05" |
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