11.8 km | 01:09:54 | 05:55/km日期: 2022-01-04 04:42 - 總爬升: 116 m - 平均心率: 152 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 07'21" / 06'04" / 05'28" / 05'39" / 05'40" / 05'40" / 05'35" / 06'02" / 05'53" / 05'55" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'29") | 1000 / 1000 |
| 2 | | 06'54" (+01'44") | 434 / 1434 |
| 3 | | 05'26" (+00'16") | 217 / 1651 |
| 4 | | 05'10" | 230 / 1882 |
| 5 | | 05'26" (+00'16") | 226 / 2108 |
| 6 | | 05'20" (+00'10") | 226 / 2335 |
| 7 | | 05'21" (+00'11") | 226 / 2561 |
| 8 | | 05'35" (+00'25") | 216 / 2778 |
| 9 | | 05'38" (+00'28") | 212 / 2990 |
| 10 | | 05'41" (+00'31") | 214 / 3204 |
| 11 | | 05'34" (+00'24") | 218 / 3422 |
| 12 | | 05'44" (+00'34") | 210 / 3633 |
| 13 | | 05'47" (+00'37") | 213 / 3846 |
| 14 | | 05'35" (+00'25") | 215 / 4061 |
| 15 | | 05'58" (+00'48") | 210 / 4271 |
| 16 | | 05'37" (+00'27") | 213 / 4485 |
| 17 | | 05'38" (+00'28") | 221 / 4707 |
| 18 | | 05'26" (+00'16") | 223 / 4930 |
| 19 | | 05'39" (+00'29") | 214 / 5144 |
| 20 | | 05'41" (+00'31") | 218 / 5363 |
| 21 | | 05'52" (+00'42") | 209 / 5572 |
| 22 | | 05'45" (+00'35") | 216 / 5789 |
| 23 | | 05'28" (+00'18") | 226 / 6016 |
| 24 | | 05'23" (+00'13") | 225 / 6241 |
| 25 | | 05'25" (+00'15") | 227 / 6469 |
| 26 | | 05'45" (+00'35") | 224 / 6693 |
| 27 | | 05'35" (+00'25") | 220 / 6914 |
| 28 | | 05'32" (+00'22") | 216 / 7130 |
| 29 | | 05'42" (+00'32") | 213 / 7344 |
| 30 | | 06'29" (+01'19") | 193 / 7537 |
| 31 | | 06'04" (+00'54") | 201 / 7739 |
| 32 | | 06'13" (+01'03") | 198 / 7937 |
| 33 | | 06'06" (+00'56") | 204 / 8142 |
| 34 | | 06'32" (+01'22") | 194 / 8336 |
| 35 | | 05'54" (+00'44") | 207 / 8543 |
| 36 | | 05'31" (+00'21") | 225 / 8769 |
| 37 | | 05'32" (+00'22") | 224 / 8993 |
| 38 | | 06'09" (+00'59") | 208 / 9202 |
| 39 | | 05'53" (+00'43") | 215 / 9417 |
| 40 | | 06'00" (+00'50") | 211 / 9629 |
| 41 | | 05'37" (+00'27") | 223 / 9852 |
| 42 | | 05'50" (+00'40") | 214 / 10067 |
| 43 | | 06'02" (+00'52") | 223 / 10290 |
| 44 | | 05'50" (+00'40") | 211 / 10501 |
| 45 | | 05'41" (+00'31") | 225 / 10727 |
| 46 | | 06'13" (+01'03") | 209 / 10936 |
| 47 | | 05'40" (+00'30") | 215 / 11152 |
| 48 | | 05'44" (+00'34") | 207 / 11359 |
| 49 | | 05'27" (+00'17") | 221 / 11580 |
| 50 | | 05'20" (+00'10") | 215 / 11795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 89.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'04" | 00:13'25" |
| 3 | 05'28" | 00:18'53" |
| 4 | 05'39" | 00:24'32" |
| 5 | 05'40" | 00:30'12" |
| 6 | 05'40" | 00:35'52" |
| 7 | 05'35" | 00:41'27" |
| 8 | 06'02" | 00:47'29" |
| 9 | 05'53" | 00:53'22" |
| 10 | 05'55" | 00:59'17" |
| 11 | 05'55" | 01:05'12" |
| 11.8 | 05'32" | 01:09'37" |
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