10.5 km | 01:07:52 | 06:26/km日期: 2022-01-04 21:10 - 平均心率: 140 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'55" / 06'27" / 08'59" / 05'52" / 06'09" / 06'04" / 06'07" / 06'06" / 07'55" / 07'54" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'53") | 1000 / 1000 |
| 2 | | 06'15" (+02'42") | 1000 / 2000 |
| 3 | | 07'40" (+04'07") | 218 / 2218 |
| 4 | | 04'22" (+00'49") | 401 / 2620 |
| 5 | | 10'02" (+06'29") | 141 / 2761 |
| 6 | | 04'04" (+00'31") | 395 / 3156 |
| 7 | | 10'49" (+07'16") | 131 / 3288 |
| 8 | | 04'12" (+00'39") | 398 / 3687 |
| 9 | | 10'46" (+07'13") | 131 / 3819 |
| 10 | | 04'05" (+00'32") | 396 / 4216 |
| 11 | | 15'48" (+12'15") | 84 / 4300 |
| 12 | | 15'30" (+11'57") | 3 / 4304 |
| 13 | | 04'07" (+00'34") | 399 / 4703 |
| 14 | | 13'55" (+10'22") | 102 / 4806 |
| 15 | | 04'01" (+00'28") | 395 / 5201 |
| 16 | | 17'21" (+13'48") | 83 / 5285 |
| 17 | | 04'06" (+00'33") | 395 / 5680 |
| 18 | | 12'44" (+09'11") | 112 / 5793 |
| 19 | | 03'55" (+00'22") | 400 / 6193 |
| 20 | | 14'56" (+11'23") | 96 / 6290 |
| 21 | | 04'05" (+00'32") | 401 / 6691 |
| 22 | | 14'35" (+11'02") | 97 / 6789 |
| 23 | | 04'02" (+00'29") | 398 / 7188 |
| 24 | | 17'58" (+14'25") | 79 / 7267 |
| 25 | | 04'02" (+00'29") | 394 / 7661 |
| 26 | | 16'06" (+12'33") | 88 / 7749 |
| 27 | | 03'33" | 402 / 8151 |
| 28 | | 16'49" (+13'16") | 51 / 8203 |
| 29 | | 07'51" (+04'18") | 1000 / 9203 |
| 30 | | 07'17" (+03'44") | 1000 / 10203 |
| 31 | | 07'01" (+03'28") | 344 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 329.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'27" | 00:12'22" |
| 3 | 08'59" | 00:21'21" |
| 4 | 05'52" | 00:27'13" |
| 5 | 06'09" | 00:33'22" |
| 6 | 06'04" | 00:39'26" |
| 7 | 06'07" | 00:45'33" |
| 8 | 06'06" | 00:51'39" |
| 9 | 07'55" | 00:59'34" |
| 10 | 07'54" | 01:07'28" |
| 10.5 | 07'06" | 01:11'22" |
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