11.0 km | 01:06:40 | 06:03/km日期: 2022-01-03 16:33 - 平均心率: 169 - 卡路里: 901 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68%
Pace: 06'01" / 05'53" / 05'59" / 06'01" / 06'08" / 06'06" / 06'04" / 06'13" / 06'01" / 06'09" / 3083'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'09") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 945 / 7945 |
| 9 | | 06'07" (+00'15") | 1000 / 8945 |
| 10 | | 06'02" (+00'10") | 1000 / 9945 |
| 11 | | 06'10" (+00'18") | 1000 / 10945 |
| 12 | | 06'05" (+00'13") | 56 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 126.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'59" | 00:17'53" |
| 4 | 06'01" | 00:23'54" |
| 5 | 06'08" | 00:30'02" |
| 6 | 06'06" | 00:36'08" |
| 7 | 06'04" | 00:42'12" |
| 8 | 06'13" | 00:48'25" |
| 9 | 06'01" | 00:54'26" |
| 10 | 06'09" | 01:00'35" |
| 11.0 | 06'08" | 01:06'45" |
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