11.6 km | 00:54:36 | 04:41/km日期: 2015-06-09 05:25 - 卡路里: 794 Cal - 總步數: 9594 - 平均步頻: 175 - 平均步幅: 121 cm - 溫度: 26°C - 濕度: 65%
Pace: 04'04" / 04'04" / 04'13" / 04'49" / 05'31" / 05'26" / 04'25" / 04'43" / 04'54" / 04'48" / 05'00" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'02" | 1006 / 1006 | 182 / 135 |
2 | | 04'02" | 1005 / 2011 | 177 / 139 |
3 | | 04'12" (+00'10") | 1003 / 3015 | 176 / 134 |
4 | | 04'47" (+00'45") | 1004 / 4019 | 177 / 117 |
5 | | 05'30" (+01'28") | 1001 / 5021 | 173 / 104 |
6 | | 05'25" (+01'23") | 1007 / 6028 | 175 / 104 |
7 | | 04'24" (+00'22") | 1006 / 7034 | 175 / 129 |
8 | | 04'41" (+00'39") | 1006 / 8040 | 173 / 122 |
9 | | 04'50" (+00'48") | 1000 / 9040 | 176 / 116 |
10 | | 04'49" (+00'47") | 1005 / 10046 | 171 / 120 |
11 | | 04'59" (+00'57") | 1002 / 11049 | 172 / 116 |
12 | | 04'11" (+00'09") | 619 / 11668 | 176 / 135 |
6月累積里程 : 358.56 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'04" | 00:08'08" |
3 | 04'13" | 00:12'21" |
4 | 04'49" | 00:17'10" |
5 | 05'31" | 00:22'41" |
6 | 05'26" | 00:28'07" |
7 | 04'25" | 00:32'32" |
8 | 04'43" | 00:37'15" |
9 | 04'54" | 00:42'09" |
10 | 04'48" | 00:46'57" |
11 | 05'00" | 00:51'57" |
11.6 | 04'16" | 00:54'36" |