7.0 km | 00:36:43 | 05:14/km日期: 2022-01-05 08:32 - 平均心率: 166 - 卡路里: 545 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(48)
Pace: 05'23" / 05'11" / 05'11" / 05'11" / 05'23" / 05'19" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'44") | 500 / 500 |
| 2 | | 05'20" (+00'39") | 500 / 1000 |
| 3 | | 05'04" (+00'23") | 500 / 1500 |
| 4 | | 05'18" (+00'37") | 500 / 2000 |
| 5 | | 05'08" (+00'27") | 500 / 2500 |
| 6 | | 05'12" (+00'31") | 500 / 3000 |
| 7 | | 05'16" (+00'35") | 500 / 3500 |
| 8 | | 05'07" (+00'26") | 500 / 4000 |
| 9 | | 04'41" | 500 / 4500 |
| 10 | | 06'03" (+01'22") | 500 / 5000 |
| 11 | | 05'22" (+00'41") | 500 / 5500 |
| 12 | | 05'14" (+00'33") | 500 / 6000 |
| 13 | | 05'09" (+00'28") | 500 / 6500 |
| 14 | | 04'59" (+00'18") | 500 / 7000 |
| 15 | | 03'30" | 4 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'11" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 05'23" | 00:26'19" |
| 6 | 05'19" | 00:31'38" |
| 7 | 05'04" | 00:36'42" |
| 7.0 | 03'23" | 00:36'43" |
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