21.4 km | 01:56:59 | 05:28/km日期: 2022-01-05 15:42 - 平均心率: 118 - 卡路里: 1216 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 63%
Pace: 06'24" / 05'47" / 05'43" / 05'40" / 05'34" / 05'41" / 05'30" / 05'27" / 05'34" / 05'49" / 05'28" / 05'26" / 05'16" / 05'15" / 05'22" / 05'15" / 05'21" / 05'12" / 05'14" / 05'11" / 05'08" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'43" (+00'35") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'25") | 1000 / 9000 |
| 10 | | 05'49" (+00'41") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'16" (+00'08") | 1000 / 13000 |
| 14 | | 05'15" (+00'07") | 1000 / 14000 |
| 15 | | 05'21" (+00'13") | 1000 / 15000 |
| 16 | | 05'15" (+00'07") | 1000 / 16000 |
| 17 | | 05'20" (+00'12") | 1000 / 17000 |
| 18 | | 05'12" (+00'04") | 1000 / 18000 |
| 19 | | 05'14" (+00'06") | 1000 / 19000 |
| 20 | | 05'10" (+00'02") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 04'50" | 353 / 21353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 130.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 05'43" | 00:17'54" |
| 4 | 05'40" | 00:23'34" |
| 5 | 05'34" | 00:29'08" |
| 6 | 05'41" | 00:34'49" |
| 7 | 05'30" | 00:40'19" |
| 8 | 05'27" | 00:45'46" |
| 9 | 05'34" | 00:51'20" |
| 10 | 05'49" | 00:57'09" |
| 11 | 05'28" | 01:02'37" |
| 12 | 05'26" | 01:08'03" |
| 13 | 05'16" | 01:13'19" |
| 14 | 05'15" | 01:18'34" |
| 15 | 05'22" | 01:23'56" |
| 16 | 05'15" | 01:29'11" |
| 17 | 05'21" | 01:34'32" |
| 18 | 05'12" | 01:39'44" |
| 19 | 05'14" | 01:44'58" |
| 20 | 05'11" | 01:50'09" |
| 21 | 05'08" | 01:55'17" |
| 21.4 | 04'51" | 01:57'00" |
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