17.0 km | 02:24:03 | 08:27/km日期: 2022-01-08 06:23 - 總爬升: 200 m - 平均心率: 147 - 卡路里: 1156 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'50" / 08'19" / 08'47" / 10'12" / 08'57" / 07'57" / 06'17" / 09'03" / 10'10" / 06'33" / 05'37" / 06'37" / 05'19" / 06'21" / 12'37" / 15'16" / 07'47" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'32") | 1000 / 1000 |
| 2 | | 08'18" (+03'00") | 1000 / 2000 |
| 3 | | 08'47" (+03'29") | 1000 / 3000 |
| 4 | | 10'12" (+04'54") | 1000 / 4000 |
| 5 | | 08'56" (+03'38") | 1000 / 5000 |
| 6 | | 07'56" (+02'38") | 1000 / 6000 |
| 7 | | 06'17" (+00'59") | 1000 / 7000 |
| 8 | | 09'03" (+03'45") | 1000 / 8000 |
| 9 | | 10'10" (+04'52") | 1000 / 9000 |
| 10 | | 06'32" (+01'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'18") | 1000 / 11000 |
| 12 | | 06'37" (+01'19") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 06'21" (+01'03") | 1000 / 14000 |
| 15 | | 12'36" (+07'18") | 1000 / 15000 |
| 16 | | 15'15" (+09'57") | 1000 / 16000 |
| 17 | | 07'31" (+02'13") | 1000 / 17000 |
| 18 | | 13'57" (+08'39") | 47 / 17047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 94.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'19" | 00:16'09" |
| 3 | 08'47" | 00:24'56" |
| 4 | 10'12" | 00:35'08" |
| 5 | 08'57" | 00:44'05" |
| 6 | 07'57" | 00:52'02" |
| 7 | 06'17" | 00:58'19" |
| 8 | 09'03" | 01:07'22" |
| 9 | 10'10" | 01:17'32" |
| 10 | 06'33" | 01:24'05" |
| 11 | 05'37" | 01:29'42" |
| 12 | 06'37" | 01:36'19" |
| 13 | 05'19" | 01:41'38" |
| 14 | 06'21" | 01:47'59" |
| 15 | 12'37" | 02:00'36" |
| 16 | 15'16" | 02:15'52" |
| 17 | 07'47" | 02:23'39" |
| 17.0 | 14'17" | 02:24'20" |
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