8.9 km | 00:52:07 | 05:49/km日期: 2022-01-08 06:28 - 平均心率: 116 - 卡路里: 321 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 05'33" / 05'37" / 05'41" / 05'51" / 05'47" / 05'50" / 05'57" / 05'49" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'11") | 800 / 800 |
2 | | 11'03" (+07'08") | 226 / 1026 |
3 | | 03'56" (+00'01") | 800 / 1826 |
4 | | 12'26" (+08'31") | 200 / 2027 |
5 | | 03'57" (+00'02") | 800 / 2827 |
6 | | 12'58" (+09'03") | 192 / 3019 |
7 | | 03'55" | 800 / 3819 |
8 | | 13'13" (+09'18") | 189 / 4008 |
9 | | 03'55" | 800 / 4808 |
10 | | 13'59" (+10'04") | 178 / 4987 |
11 | | 04'05" (+00'10") | 800 / 5787 |
12 | | 14'24" (+10'29") | 173 / 5960 |
13 | | 04'02" (+00'07") | 800 / 6760 |
14 | | 15'38" (+11'43") | 159 / 6920 |
15 | | 04'04" (+00'09") | 800 / 7720 |
16 | | 13'51" (+09'56") | 180 / 7901 |
17 | | 04'05" (+00'10") | 800 / 8701 |
18 | | 12'05" (+08'10") | 206 / 8908 |
19 | | 16'32" (+12'37") | 41 / 8949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 274.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'37" | 00:11'10" |
3 | 05'41" | 00:16'51" |
4 | 05'51" | 00:22'42" |
5 | 05'47" | 00:28'29" |
6 | 05'50" | 00:34'19" |
7 | 05'57" | 00:40'16" |
8 | 05'49" | 00:46'05" |
8.9 | 06'22" | 00:52'08" |