11.1 km | 01:05:26 | 05:52/km日期: 2015-06-09 16:10 - 地點: 岡山學校 - 天氣: 晴到不行 - 卡路里: 602 Cal - 溫度: 31°C - 濕度: 76%
Pace: 06'18" / 05'58" / 05'49" / 05'49" / 05'47" / 05'47" / 05'49" / 05'44" / 05'46" / 05'49" / 05'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 999 / 1999 |
| 3 | | 05'49" (+00'05") | 998 / 2998 |
| 4 | | 05'48" (+00'04") | 1001 / 3999 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'02") | 1001 / 6002 |
| 7 | | 05'48" (+00'04") | 1000 / 7003 |
| 8 | | 05'44" | 999 / 8002 |
| 9 | | 05'46" (+00'02") | 999 / 9001 |
| 10 | | 05'48" (+00'04") | 1001 / 10003 |
| 11 | | 05'55" (+00'11") | 1004 / 11008 |
| 12 | | 06'37" (+00'53") | 133 / 11141 |
下午16:10分太陽真大，無奈頂著太陽學校校區開跑，手上多了瓶水保平安，跑完一圈大環場，水快喝完了!人也快曬乾了!
6月累積里程 : 152.59 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'49" | 00:18'05" |
| 4 | 05'49" | 00:23'54" |
| 5 | 05'47" | 00:29'41" |
| 6 | 05'47" | 00:35'28" |
| 7 | 05'49" | 00:41'17" |
| 8 | 05'44" | 00:47'01" |
| 9 | 05'46" | 00:52'47" |
| 10 | 05'49" | 00:58'36" |
| 11 | 05'57" | 01:04'33" |
| 11.1 | 06'14" | 01:05'26" |
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