許毓峰 2022/01/08 訓練日誌

許毓峰新北市
ID 3365

143 位追隨者

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許毓峰

50.0 km | 06:55:10 | 08:18/km | 第99馬

2022 陽明山超級馬拉松

官方成績
日期	2022-01-08
成績	06:55:10
總名次	- / -
分組名次	- / -
平均速度	08:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'06")

00:43'06" (+12'59")

01:34'03" (+11'04")

10 km

(01:34'03")

00:50'57" (+20'50")

15 km

(02:14'16")

00:40'13" (+10'06")

01:22'59"

20 km

(02:57'02")

00:42'46" (+12'39")

25 km

(03:36'24")

00:39'22" (+09'15")

01:27'20" (+04'21")

30 km

(04:24'22")

00:47'58" (+17'51")

35 km

(05:15'18")

00:50'56" (+20'49")

01:45'12" (+22'13")

40 km

(06:09'34")

00:54'16" (+24'09")

45 km

(06:39'41")

00:30'07"

00:00'00"

Finish

(06:55:10)

日期: 2022-01-08 06:02 - 總爬升: 1365 m - 地點: 外雙溪 - 天氣: 涼爽 - 卡路里: 2611 Cal - 平均步頻: 141 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'20"

(10'20")

10'24" (+05'06")

992 / 992

09'47"

(20'07")

09'45" (+04'27")

1003 / 1995

07'08"

(27'15")

07'03" (+01'45")

1010 / 3005

07'19"

(34'34")

07'19" (+02'01")

999 / 4005

08'32"

(43'06")

08'28" (+03'10")

1006 / 5011

展開計圈分析

07'28"

(50'34")

07'29" (+02'11")

996 / 6008

09'54"

(01:00'28")

09'57" (+04'39")

994 / 7003

10'13"

(01:10'41")

10'10" (+04'52")

1003 / 8006

09'23"

(01:20'04")

09'15" (+03'57")

1013 / 9020

14'11"

(01:34'15")

14'05" (+08'47")

1006 / 10026

07'09"

(01:41'24")

07'06" (+01'48")

1005 / 11031

06'58"

(01:48'22")

06'56" (+01'38")

1003 / 12035

05'57"

(01:54'19")

06'00" (+00'42")

990 / 13025

07'21"

(02:01'40")

07'15" (+01'57")

1011 / 14037

12'50"

(02:14'30")

12'54" (+07'36")

993 / 15031

07'29"

(02:21'59")

07'27" (+02'09")

1003 / 16034

07'58"

(02:29'57")

07'57" (+02'39")

1001 / 17035

06'27"

(02:36'24")

06'23" (+01'05")

1009 / 18045

09'49"

(02:46'13")

09'47" (+04'29")

1002 / 19047

11'11"

(02:57'24")

11'11" (+05'53")

999 / 20047

07'00"

(03:04'24")

07'02" (+01'44")

994 / 21042

06'41"

(03:11'05")

06'36" (+01'18")

1011 / 22053

06'38"

(03:17'43")

06'36" (+01'18")

1004 / 23058

07'52"

(03:25'35")

07'54" (+02'36")

995 / 24053

11'08"

(03:36'43")

11'05" (+05'47")

1003 / 25057

11'16"

(03:47'59")

11'08" (+05'50")

1010 / 26068

08'37"

(03:56'36")

08'38" (+03'20")

996 / 27065

07'44"

(04:04'20")

07'40" (+02'22")

1008 / 28073

08'47"

(04:13'07")

08'48" (+03'30")

997 / 29070

11'40"

(04:24'47")

11'42" (+06'24")

996 / 30066

08'04"

(04:32'51")

07'58" (+02'40")

1011 / 31078

07'49"

(04:40'40")

07'49" (+02'31")

998 / 32077

14'55"

(04:55'35")

14'54" (+09'36")

1000 / 33077

08'40"

(05:04'15")

08'39" (+03'21")

1001 / 34078

11'55"

(05:16'10")

11'49" (+06'31")

1008 / 35086

16'08"

(05:32'18")

16'03" (+10'45")

1004 / 36091

16'20"

(05:48'38")

16'15" (+10'57")

1004 / 37095

09'47"

(05:58'25")

09'46" (+04'28")

1000 / 38096

05'53"

(06:04'18")

05'49" (+00'31")

1010 / 39106

06'02"

(06:10'20")

06'00" (+00'42")

1003 / 40110

06'19"

(06:16'39")

06'07" (+00'49")

1030 / 41141

06'08"

(06:22'47")

05'53" (+00'35")

1041 / 42182

06'51"

(06:29'38")

06'54" (+01'36")

991 / 43173

05'21"

(06:34'59")

05'18"

1007 / 44181

05'49"

(06:40'48")

05'50" (+00'32")

995 / 45176

06'38"

(06:47'26")

06'36" (+01'18")

1002 / 46179

07'32"

(06:54'58")

09'33" (+04'15")

787 / 46967

新北市

許毓峰

留言

新北市

許毓峰

留言

賽後評分: 沒有
給 4 星

1月累積里程 : 156.98 km

SKECHERS Ultra Flight 累積 : 590.7 km

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Chin Tsai Chen 和 eatingben98 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'24"	00:10'24"
2	09'50"	00:20'14"
3	07'01"	00:27'15"
4	07'19"	00:34'34"
5	08'32"	00:43'06"
6	07'28"	00:50'34"
7	09'54"	01:00'28"
8	10'13"	01:10'41"
9	09'16"	01:19'57"
10	14'06"	01:34'03"
11	07'14"	01:41'17"
12	06'53"	01:48'10"
13	06'04"	01:54'14"
14	07'16"	02:01'30"
15	12'46"	02:14'16"
16	07'29"	02:21'45"
17	07'53"	02:29'38"
18	06'30"	02:36'08"
19	09'40"	02:45'48"
20	11'14"	02:57'02"
21	07'10"	03:04'12"
22	06'33"	03:10'45"
23	06'39"	03:17'24"
24	07'49"	03:25'13"
25	11'11"	03:36'24"
26	11'00"	03:47'24"
27	08'46"	03:56'10"
28	07'47"	04:03'57"
29	08'28"	04:12'25"
30	11'57"	04:24'22"
31	07'37"	04:31'59"
32	08'04"	04:40'03"
33	14'42"	04:54'45"
34	09'02"	05:03'47"
35	11'31"	05:15'18"
36	15'32"	05:30'50"
37	16'30"	05:47'20"
38	10'28"	05:57'48"
39	05'55"	06:03'43"
40	05'51"	06:09'34"
41	06'00"	06:15'34"
42	06'13"	06:21'47"
43	06'55"	06:28'42"
44	05'21"	06:34'03"
45	05'38"	06:39'41"
46	06'36"	06:46'17"
47.0	08'58"	06:54'58"