13.9 km | 01:14:04 | 05:20/km日期: 2022-01-10 17:08 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 163 - 卡路里: 774 Cal - 總步數: 12474 - 平均步頻: 168 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'46" / 05'33" / 05'22" / 05'18" / 05'16" / 05'13" / 05'10" / 05'14" / 05'10" / 05'09" / 05'10" / 05'13" / 04'51" / 05'22" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'56") | 1000 / 1000 | 164 / 103 |
| 2 | | 05'36" (+00'41") | 1000 / 2001 | 167 / 106 |
| 3 | | 05'26" (+00'31") | 1001 / 3002 | 166 / 110 |
| 4 | | 05'21" (+00'26") | 1001 / 4004 | 166 / 112 |
| 5 | | 05'18" (+00'23") | 1001 / 5006 | 168 / 111 |
| 6 | | 05'17" (+00'22") | 1002 / 6008 | 168 / 112 |
| 7 | | 05'15" (+00'20") | 1002 / 7011 | 168 / 112 |
| 8 | | 05'14" (+00'19") | 1002 / 8014 | 169 / 112 |
| 9 | | 05'12" (+00'17") | 1001 / 9015 | 169 / 113 |
| 10 | | 05'13" (+00'18") | 1002 / 10018 | 170 / 112 |
| 11 | | 05'14" (+00'19") | 1002 / 11020 | 169 / 112 |
| 12 | | 05'13" (+00'18") | 1001 / 12022 | 170 / 112 |
| 13 | | 04'55" | 1002 / 13025 | 173 / 117 |
| 14 | | 05'35" (+00'40") | 851 / 13876 | 165 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
458.78 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 05'16" | 00:27'15" |
| 6 | 05'13" | 00:32'28" |
| 7 | 05'10" | 00:37'38" |
| 8 | 05'14" | 00:42'52" |
| 9 | 05'10" | 00:48'02" |
| 10 | 05'09" | 00:53'11" |
| 11 | 05'10" | 00:58'21" |
| 12 | 05'13" | 01:03'34" |
| 13 | 04'51" | 01:08'25" |
| 14 | 05'22" | 01:13'47" |
| 13.9 | -2'-19" | 01:14'04" |
留言 
展開計圈分析
