7.0 km | 00:38:10 | 05:26/km日期: 2022-01-09 16:32 - 平均心率: 162 - 卡路里: 551 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'16" / 05'35" / 05'15" / 06'04" / 05'27" / 05'11" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'54") | 500 / 500 |
| 2 | | 04'49" | 500 / 1000 |
| 3 | | 05'31" (+00'42") | 500 / 1500 |
| 4 | | 05'36" (+00'47") | 500 / 2000 |
| 5 | | 05'21" (+00'32") | 500 / 2500 |
| 6 | | 05'10" (+00'21") | 500 / 3000 |
| 7 | | 05'24" (+00'35") | 500 / 3500 |
| 8 | | 06'42" (+01'53") | 500 / 4000 |
| 9 | | 05'31" (+00'42") | 500 / 4500 |
| 10 | | 05'22" (+00'33") | 500 / 5000 |
| 11 | | 05'14" (+00'25") | 500 / 5500 |
| 12 | | 05'05" (+00'16") | 500 / 6000 |
| 13 | | 05'29" (+00'40") | 500 / 6500 |
| 14 | | 05'13" (+00'24") | 500 / 7000 |
| 15 | | 03'28" | 7 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'35" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 06'04" | 00:22'10" |
| 5 | 05'27" | 00:27'37" |
| 6 | 05'11" | 00:32'48" |
| 7 | 05'22" | 00:38'10" |
| 7.0 | 04'42" | 00:38'12" |
展開計圈分析
留言 
