13.3 km | 01:21:51 | 06:08/km日期: 2022-01-11 18:13 - 地點: 三重田徑場 - 天氣: 冷冷死了 - 平均心率: 145 - 卡路里: 921 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 66% - PM2.5: 不佳(61)
Pace: 06'39" / 06'19" / 06'05" / 06'44" / 05'53" / 06'01" / 05'56" / 06'00" / 05'54" / 06'13" / 06'05" / 05'57" / 06'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'45") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'44" (+00'52") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'01") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'13") | 1000 / 11000 |
| 12 | | 05'57" (+00'05") | 1000 / 12000 |
| 13 | | 06'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'48" | 331 / 13331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
416.78 km 
Salomon Sence Ride Sence 累積 :
3754.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 06'05" | 00:19'03" |
| 4 | 06'44" | 00:25'47" |
| 5 | 05'53" | 00:31'40" |
| 6 | 06'01" | 00:37'41" |
| 7 | 05'56" | 00:43'37" |
| 8 | 06'00" | 00:49'37" |
| 9 | 05'54" | 00:55'31" |
| 10 | 06'13" | 01:01'44" |
| 11 | 06'05" | 01:07'49" |
| 12 | 05'57" | 01:13'46" |
| 13 | 06'11" | 01:19'57" |
| 13.3 | 05'50" | 01:21'53" |
Sherry Hsieh 說推
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