20.1 km | 02:02:32 | 06:05/km日期: 2022-01-10 18:45 - 平均心率: 145 - 卡路里: 920 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'34" / 05'32" / 06'12" / 06'01" / 05'38" / 05'51" / 05'54" / 06'08" / 06'16" / 05'59" / 06'52" / 06'05" / 05'55" / 06'43" / 06'20" / 06'29" / 06'01" / 06'15" / 06'03" / 07'43" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 06'16" (+00'39") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 06'03" (+00'26") | 1000 / 11000 |
| 12 | | 06'04" (+00'27") | 1000 / 12000 |
| 13 | | 05'55" (+00'18") | 1000 / 13000 |
| 14 | | 06'43" (+01'06") | 1000 / 14000 |
| 15 | | 06'19" (+00'42") | 1000 / 15000 |
| 16 | | 06'29" (+00'52") | 1000 / 16000 |
| 17 | | 06'00" (+00'23") | 1000 / 17000 |
| 18 | | 06'14" (+00'37") | 1000 / 18000 |
| 19 | | 06'03" (+00'26") | 1000 / 19000 |
| 20 | | 06'19" (+00'42") | 1000 / 20000 |
| 21 | | 05'44" (+00'07") | 106 / 20106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
177.67 km 
Nike Air Zoom Tempo Next% 累積 :
862.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'32" | 00:12'06" |
| 3 | 06'12" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 05'38" | 00:29'57" |
| 6 | 05'51" | 00:35'48" |
| 7 | 05'54" | 00:41'42" |
| 8 | 06'08" | 00:47'50" |
| 9 | 06'16" | 00:54'06" |
| 10 | 05'59" | 01:00'05" |
| 11 | 06'52" | 01:06'57" |
| 12 | 06'05" | 01:13'02" |
| 13 | 05'55" | 01:18'57" |
| 14 | 06'43" | 01:25'40" |
| 15 | 06'20" | 01:32'00" |
| 16 | 06'29" | 01:38'29" |
| 17 | 06'01" | 01:44'30" |
| 18 | 06'15" | 01:50'45" |
| 19 | 06'03" | 01:56'48" |
| 20 | 07'43" | 02:04'31" |
| 20.1 | 05'47" | 02:05'08" |
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