10.0 km | 00:52:21 | 05:13/km日期: 2022-01-11 06:08 - 平均心率: 148 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'52" / 05'56" / 04'41" / 04'49" / 04'51" / 05'13" / 05'01" / 05'32" / 05'27" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'29") | 1000 / 1000 |
| 2 | | 05'29" (+01'06") | 1000 / 2000 |
| 3 | | 04'23" | 600 / 2600 |
| 4 | | 06'01" (+01'38") | 200 / 2800 |
| 5 | | 04'29" (+00'06") | 600 / 3400 |
| 6 | | 05'58" (+01'35") | 200 / 3600 |
| 7 | | 04'25" (+00'02") | 600 / 4200 |
| 8 | | 06'32" (+02'09") | 200 / 4400 |
| 9 | | 04'25" (+00'02") | 600 / 5000 |
| 10 | | 06'23" (+02'00") | 200 / 5200 |
| 11 | | 04'24" (+00'01") | 600 / 5800 |
| 12 | | 06'28" (+02'05") | 200 / 6000 |
| 13 | | 04'24" (+00'01") | 600 / 6600 |
| 14 | | 06'06" (+01'43") | 200 / 6800 |
| 15 | | 05'38" (+01'15") | 1000 / 7800 |
| 16 | | 05'23" (+01'00") | 1000 / 8800 |
| 17 | | 05'19" (+00'56") | 1000 / 9800 |
| 18 | | 05'07" (+00'44") | 235 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 279.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 04'41" | 00:16'29" |
| 4 | 04'49" | 00:21'18" |
| 5 | 04'51" | 00:26'09" |
| 6 | 05'13" | 00:31'22" |
| 7 | 05'01" | 00:36'23" |
| 8 | 05'32" | 00:41'55" |
| 9 | 05'27" | 00:47'22" |
| 10 | 05'16" | 00:52'38" |
| 10.0 | 04'43" | 00:52'48" |
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