10.8 km | 00:56:03 | 05:12/km日期: 2022-01-12 18:56 - 平均心率: 145 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'20" / 05'07" / 05'08" / 05'07" / 05'06" / 04'58" / 05'04" / 04'52" / 04'58" / 04'50" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'02") | 1000 / 1000 |
| 2 | | 05'08" (+01'51") | 1000 / 2000 |
| 3 | | 05'07" (+01'50") | 1000 / 3000 |
| 4 | | 05'06" (+01'49") | 1000 / 4000 |
| 5 | | 05'06" (+01'49") | 1000 / 5000 |
| 6 | | 04'58" (+01'41") | 1000 / 6000 |
| 7 | | 05'04" (+01'47") | 1000 / 7000 |
| 8 | | 04'51" (+01'34") | 1000 / 8000 |
| 9 | | 04'56" (+01'39") | 1000 / 9000 |
| 10 | | 04'49" (+01'32") | 1000 / 10000 |
| 11 | | 06'16" (+02'59") | 5 / 10005 |
| 12 | | 03'34" (+00'17") | 100 / 10106 |
| 13 | | 12'51" (+09'34") | 117 / 10223 |
| 14 | | 03'42" (+00'25") | 90 / 10313 |
| 15 | | 13'08" (+09'51") | 114 / 10428 |
| 16 | | 03'17" | 98 / 10527 |
| 17 | | 06'29" (+03'12") | 231 / 10759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
283.21 km 
adidas adizero boston 10 累積 :
107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 05'07" | 00:20'42" |
| 5 | 05'06" | 00:25'48" |
| 6 | 04'58" | 00:30'46" |
| 7 | 05'04" | 00:35'50" |
| 8 | 04'52" | 00:40'42" |
| 9 | 04'58" | 00:45'40" |
| 10 | 04'50" | 00:50'30" |
| 10.8 | 07'21" | 00:56'05" |
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