13.1 km | 01:18:00 | 05:56/km日期: 2022-01-11 16:22 - 平均心率: 174 - 卡路里: 709 Cal - 總步數: 13802 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 05'56" / 05'52" / 05'56" / 05'51" / 05'55" / 06'02" / 05'45" / 05'49" / 05'48" / 05'37" / 06'21" / 05'37" / 05'31" / 15'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'25") | 1001 / 1001 | 174 / 95 |
| 2 | | 05'56" (+00'21") | 1000 / 2002 | 177 / 94 |
| 3 | | 06'05" (+00'30") | 1002 / 3005 | 178 / 92 |
| 4 | | 05'56" (+00'21") | 1002 / 4007 | 178 / 94 |
| 5 | | 05'57" (+00'22") | 1002 / 5009 | 178 / 94 |
| 6 | | 06'05" (+00'30") | 1001 / 6011 | 178 / 92 |
| 7 | | 05'55" (+00'20") | 1000 / 7011 | 178 / 94 |
| 8 | | 05'52" (+00'17") | 1000 / 8011 | 177 / 95 |
| 9 | | 05'54" (+00'19") | 1000 / 9012 | 178 / 94 |
| 10 | | 05'42" (+00'07") | 1002 / 10014 | 178 / 98 |
| 11 | | 06'27" (+00'52") | 1001 / 11016 | 167 / 92 |
| 12 | | 05'41" (+00'06") | 1001 / 12017 | 178 / 98 |
| 13 | | 05'35" | 1000 / 13017 | 177 / 101 |
| 14 | | 06'24" (+00'49") | 111 / 13129 | 164 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 218.14 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 05'55" | 00:29'30" |
| 6 | 06'02" | 00:35'32" |
| 7 | 05'45" | 00:41'17" |
| 8 | 05'49" | 00:47'06" |
| 9 | 05'48" | 00:52'54" |
| 10 | 05'37" | 00:58'31" |
| 11 | 06'21" | 01:04'52" |
| 12 | 05'37" | 01:10'29" |
| 13 | 05'31" | 01:16'00" |
| 13.1 | 15'23" | 01:18'00" |
展開計圈分析
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