| 44.0 km | 01:36:06 | 02:10/km日期: 2022-01-15 07:05 - 總爬升: 962 m - 平均心率: 109 - 踏頻: 42 - 卡路里: 475 Cal - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.19 (-34.13) | 1000 / 1000 | 2 | | 26.87 (-22.45) | 1000 / 2000 | 3 | | 29.27 (-20.05) | 1000 / 3000 | 4 | | 32.43 (-16.88) | 1000 / 4000 | 5 | | 26.09 (-23.23) | 1000 / 5000 |
6 | | 35.64 (-13.67) | 1000 / 6000 | 7 | | 39.13 (-10.18) | 1000 / 7000 | 8 | | 23.23 (-26.09) | 1000 / 8000 | 9 | | 39.13 (-10.18) | 1000 / 9000 | 10 | | 37.11 (-12.20) | 1000 / 10000 | 11 | | 22.50 (-26.82) | 1000 / 11000 | 12 | | 25.53 (-23.78) | 1000 / 12000 | 13 | | 37.50 (-11.82) | 1000 / 13000 | 14 | | 31.86 (-17.46) | 1000 / 14000 | 15 | | 26.67 (-22.65) | 1000 / 15000 | 16 | | 47.37 (-1.95) | 1000 / 16000 | 17 | | 46.75 (-2.56) | 1000 / 17000 | 18 | | 49.32 | 1000 / 18000 | 19 | | 44.44 (-4.87) | 1000 / 19000 | 20 | | 34.95 (-14.36) | 1000 / 20000 | 21 | | 42.86 (-6.46) | 1000 / 21000 | 22 | | 43.90 (-5.41) | 1000 / 22000 | 23 | | 41.38 (-7.94) | 1000 / 23000 | 24 | | 44.44 (-4.87) | 1000 / 24000 | 25 | | 31.86 (-17.46) | 1000 / 25000 | 26 | | 14.88 (-34.44) | 1000 / 26000 | 27 | | 37.89 (-11.42) | 1000 / 27000 | 28 | | 40.45 (-8.87) | 1000 / 28000 | 29 | | 42.86 (-6.46) | 1000 / 29000 | 30 | | 36.36 (-12.95) | 1000 / 30000 | 31 | | 39.13 (-10.18) | 1000 / 31000 | 32 | | 40.45 (-8.87) | 1000 / 32000 | 33 | | 36.36 (-12.95) | 1000 / 33000 | 34 | | 30.77 (-18.55) | 1000 / 34000 | 35 | | 27.27 (-22.04) | 1000 / 35000 | 36 | | 32.43 (-16.88) | 1000 / 36000 | 37 | | 25.71 (-23.60) | 1000 / 37000 | 38 | | 32.73 (-16.59) | 1000 / 38000 | 39 | | 33.33 (-15.98) | 1000 / 39000 | 40 | | 31.58 (-17.74) | 1000 / 40000 | 41 | | 26.87 (-22.45) | 1000 / 41000 | 42 | | 29.03 (-20.28) | 1000 / 42000 | 43 | | 15.52 (-33.80) | 1000 / 43000 | 44 | | 13.48 (-35.83) | 1000 / 44000 | 45 | | 0.18 (-49.13) | 24 / 44024 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'56" | 00:02'56" | 2 | 02'15" | 00:05'11" | 3 | 02'03" | 00:07'14" | 4 | 01'51" | 00:09'05" | 5 | 02'19" | 00:11'24" | 6 | 01'42" | 00:13'06" | 7 | 01'32" | 00:14'38" | 8 | 02'36" | 00:17'14" | 9 | 01'32" | 00:18'46" | 10 | 01'37" | 00:20'23" | 11 | 02'41" | 00:23'04" | 12 | 02'22" | 00:25'26" | 13 | 01'36" | 00:27'02" | 14 | 01'54" | 00:28'56" | 15 | 02'16" | 00:31'12" | 16 | 01'16" | 00:32'28" | 17 | 01'17" | 00:33'45" | 18 | 01'14" | 00:34'59" | 19 | 01'22" | 00:36'21" | 20 | 01'43" | 00:38'04" | 21 | 01'24" | 00:39'28" | 22 | 01'23" | 00:40'51" | 23 | 01'28" | 00:42'19" | 24 | 01'21" | 00:43'40" | 25 | 01'54" | 00:45'34" | 26 | 04'03" | 00:49'37" | 27 | 01'36" | 00:51'13" | 28 | 01'29" | 00:52'42" | 29 | 01'25" | 00:54'07" | 30 | 01'40" | 00:55'47" | 31 | 01'32" | 00:57'19" | 32 | 01'30" | 00:58'49" | 33 | 01'39" | 01:00'28" | 34 | 01'57" | 01:02'25" | 35 | 02'12" | 01:04'37" | 36 | 01'52" | 01:06'29" | 37 | 02'21" | 01:08'50" | 38 | 01'50" | 01:10'40" | 39 | 01'48" | 01:12'28" | 40 | 01'55" | 01:14'23" | 41 | 02'14" | 01:16'37" | 42 | 02'04" | 01:18'41" | 43 | 03'53" | 01:22'34" | 44 | 04'28" | 01:27'02" | 44.0 | 331'16" | 01:35'06" |
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