12.1 km | 01:18:51 | 06:31/km日期: 2022-01-14 18:11 - 總爬升: 147 m - 地點: 甜甜圈和學校外圍 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'16" / 06'49" / 06'23" / 06'30" / 06'32" / 06'28" / 06'37" / 06'40" / 06'21" / 06'03" / 06'10" / 06'17" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'25") | 1000 / 1000 |
| 2 | | 06'48" (+00'45") | 1000 / 2000 |
| 3 | | 06'23" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'26") | 1000 / 4000 |
| 5 | | 06'32" (+00'29") | 1000 / 5000 |
| 6 | | 06'27" (+00'24") | 1000 / 6000 |
| 7 | | 06'36" (+00'33") | 1000 / 7000 |
| 8 | | 06'40" (+00'37") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'10" (+00'07") | 1000 / 11000 |
| 12 | | 06'17" (+00'14") | 1000 / 12000 |
| 13 | | 07'34" (+01'31") | 71 / 12071 |
今天又有人陪跑真好 甜甜圈跑完外加學校外圍一圈 🏃🏃🏃12k好了 收工回家 ✌️✌️
1月累積里程 : 247.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'23" | 00:20'28" |
| 4 | 06'30" | 00:26'58" |
| 5 | 06'32" | 00:33'30" |
| 6 | 06'28" | 00:39'58" |
| 7 | 06'37" | 00:46'35" |
| 8 | 06'40" | 00:53'15" |
| 9 | 06'21" | 00:59'36" |
| 10 | 06'03" | 01:05'39" |
| 11 | 06'10" | 01:11'49" |
| 12 | 06'17" | 01:18'06" |
| 12.1 | 07'39" | 01:18'39" |
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